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  6. Short ribs vs. Wheat gluten

Short ribs vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between short ribs and wheat gluten

  • Short ribs have more vitamin B12, zinc, vitamin B6, and vitamin B3; however, wheat gluten is richer in iron, selenium, phosphorus, and calcium.
  • Short ribs cover your daily vitamin B12 needs 109% more than wheat gluten.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Vital wheat gluten.

Infographic

Short ribs vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +124%
Contains more ZincZinc +474.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1083.3%
Contains more IronIron +125.1%
Contains more CopperCopper +83.8%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -42%
Contains more SeleniumSelenium +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Wheat gluten DV% diff.
Vitamin B12 2.62µg 0µg 109%
Protein 21.57g 75.16g 107%
Saturated fat 17.8g 0.272g 80%
Fats 41.98g 1.85g 62%
Monounsaturated fat 18.88g 0.156g 47%
Zinc 4.88mg 0.85mg 37%
Iron 2.31mg 5.2mg 36%
Selenium 20.8µg 39.7µg 34%
Cholesterol 94mg 0mg 31%
Vitamin B6 0.22mg 0mg 17%
Vitamin B3 2.452mg 0mg 15%
Choline 82.2mg 15%
Phosphorus 162mg 260mg 14%
Calcium 12mg 142mg 13%
Vitamin B2 0.15mg 0mg 12%
Copper 0.099mg 0.182mg 9%
Vitamin B5 0.252mg 0mg 5%
Polyunsaturated fat 1.53g 0.81g 5%
Calories 471kcal 370kcal 5%
Carbs 0g 13.79g 5%
Vitamin B1 0.05mg 0mg 4%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 100mg 4%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0mg 2%
Fiber 0g 0.6g 2%
Vitamin K 2.4µg 0µg 2%
Magnesium 15mg 25mg 2%
Manganese 0.013mg 1%
Sodium 50mg 29mg 1%
Folate 5µg 0µg 1%
Net carbs 0g 13.19g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +2169.2%
Contains more WaterWater +335.6%
Contains more ProteinProtein +248.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +12002.6%
Contains more Poly. FatPolyunsaturated fat +88.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.