Shortbread vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between shortbread and balsamic vinegar
- Balsamic vinegar contains less iron, manganese, copper, and phosphorus than shortbread.
- Shortbread's daily need coverage for saturated fat is 41% higher.
- Balsamic vinegar contains 15 times less sodium than shortbread. Shortbread contains 353mg of sodium, while balsamic vinegar contains 23mg.
- The amount of saturated fat in balsamic vinegar is lower.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of shortbread is 64.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +313.9% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +995.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +274.5% |
| Contains more WaterWater | +2023.6% |
| Contains more OtherOther | +485.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2002.8% |
| Contains more FructoseFructose | +2360% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 26.22g | 0g | 40% |
| Saturated fat | 8.105g | 0g | 37% |
| Vitamin B1 | 0.353mg | 29% | |
| Iron | 2.98mg | 0.72mg | 28% |
| Vitamin B2 | 0.314mg | 24% | |
| Calories | 514kcal | 88kcal | 21% |
| Vitamin B3 | 3.275mg | 20% | |
| Folate | 81µg | 20% | |
| Monounsaturated fat | 6.708g | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Carbs | 63.78g | 17.03g | 16% |
| Sodium | 353mg | 23mg | 14% |
| Manganese | 0.393mg | 0.131mg | 11% |
| Selenium | 6.2µg | 11% | |
| Protein | 5.37g | 0.49g | 10% |
| Vitamin K | 11µg | 9% | |
| Fructose | 0.3g | 7.38g | 9% |
| Phosphorus | 66mg | 19mg | 7% |
| Copper | 0.09mg | 0.026mg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Zinc | 0.49mg | 0.08mg | 4% |
| Potassium | 88mg | 112mg | 1% |
| Calcium | 13mg | 27mg | 1% |
| Net carbs | 62.48g | 17.03g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 21.65g | 14.95g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
34%
9%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $4)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 8.105g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 14)