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  6. Shortbread vs. Beef noodle soup

Shortbread vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between shortbread and beef noodle soup

  • Beef noodle soup contains less iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, manganese, vitamin K, and phosphorus than shortbread.
  • Shortbread's daily need coverage for saturated fat is 38% higher.
  • Beef noodle soup contains 14 times less vitamin K than shortbread. Shortbread contains 11µg of vitamin K, while beef noodle soup contains 0.8µg.
  • The amount of saturated fat in beef noodle soup is lower.
  • Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Shortbread vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +120%
Contains more IronIron +577.3%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +247.4%
Contains more ManganeseManganese +260.6%
Contains more SeleniumSelenium +106.7%
Contains more ZincZinc +26.5%
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +388%
Contains more Vitamin B1Vitamin B1 +1160.7%
Contains more Vitamin B2Vitamin B2 +1208.3%
Contains more Vitamin B3Vitamin B3 +670.6%
Contains more Vitamin B5Vitamin B5 +301.3%
Contains more Vitamin B6Vitamin B6 +373.3%
Contains more Vitamin KVitamin K +1275%
Contains more FolateFolate +912.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +677.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Beef noodle soup DV% diff.
Polyunsaturated fat 8.326g 0.195g 54%
Fats 26.22g 1.23g 38%
Saturated fat 8.105g 0.455g 35%
Iron 2.98mg 0.44mg 32%
Vitamin B1 0.353mg 0.028mg 27%
Calories 514kcal 34kcal 24%
Vitamin B2 0.314mg 0.024mg 22%
Carbs 63.78g 3.58g 20%
Vitamin B3 3.275mg 0.425mg 18%
Folate 81µg 8µg 18%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.495g 16%
Vitamin E 2.44mg 0.5mg 13%
Manganese 0.393mg 0.109mg 12%
Vitamin K 11µg 0.8µg 9%
Phosphorus 66mg 19mg 7%
Protein 5.37g 1.93g 7%
Selenium 6.2µg 3µg 6%
Vitamin B5 0.321mg 0.08mg 5%
Fiber 1.3g 0.3g 4%
Vitamin B6 0.071mg 0.015mg 4%
Copper 0.09mg 0.06mg 3%
Magnesium 14mg 3mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 0.9mg 7mg 1%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Sodium 353mg 325mg 1%
Zinc 0.49mg 0.62mg 1%
Potassium 88mg 40mg 1%
Calcium 13mg 8mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 62.48g 3.28g N/A
Sugar 21.65g 1.03g N/A
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +178.2%
Contains more FatsFats +2031.7%
Contains more CarbsCarbs +1681.6%
Contains more WaterWater +2460%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1255.2%
Contains more Poly. FatPolyunsaturated fat +4169.7%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.