Shortbread vs. Bockwurst — In-Depth Nutrition Comparison
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How are shortbread and bockwurst different?
- Shortbread is richer in iron and folate, while bockwurst is higher in vitamin K, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
- Bockwurst covers your daily need for vitamin K, 49% more than shortbread.
- Shortbread contains 5 times more folate than bockwurst. Shortbread contains 81µg of folate, while bockwurst contains 17µg.
- Shortbread is lower in sodium.
- Shortbread has a higher glycemic index (64) than bockwurst (28).
Cookies, shortbread, commercially prepared, plain and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +159.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +129.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +215.4% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +322.4% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more SeleniumSelenium | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +542.1% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more FolateFolate | +376.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +432.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +538.2% |
| Contains more CholineCholine | +5055.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2062% |
| Contains more ProteinProtein | +161.3% |
| Contains more WaterWater | +1413.1% |
| Contains more OtherOther | +160.2% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Poly. FatPolyunsaturated fat | +257.6% |
| Contains more Mono. FatMonounsaturated fat | +95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3500% |
| Contains more FructoseFructose | +2900% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 11µg | 70.2µg | 49% |
| Polyunsaturated fat | 8.326g | 2.328g | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.071mg | 0.378mg | 24% |
| Iron | 2.98mg | 1.15mg | 23% |
| Carbs | 63.78g | 2.95g | 20% |
| Sodium | 353mg | 756mg | 18% |
| Protein | 5.37g | 14.03g | 17% |
| Starch | 40.47g | 0g | 17% |
| Folate | 81µg | 17µg | 16% |
| Monounsaturated fat | 6.708g | 13.138g | 16% |
| Vitamin B3 | 3.275mg | 5.616mg | 15% |
| Phosphorus | 66mg | 169mg | 15% |
| Vitamin E | 2.44mg | 0.38mg | 14% |
| Zinc | 0.49mg | 2.07mg | 14% |
| Vitamin B1 | 0.353mg | 0.193mg | 13% |
| Vitamin B5 | 0.321mg | 0.891mg | 11% |
| Calories | 514kcal | 301kcal | 11% |
| Saturated fat | 8.105g | 10.256g | 10% |
| Manganese | 0.393mg | 0.171mg | 10% |
| Selenium | 6.2µg | 11.3µg | 9% |
| Choline | 0.9mg | 46.4mg | 8% |
| Vitamin B2 | 0.314mg | 0.233mg | 6% |
| Potassium | 88mg | 270mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 13mg | 41mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Copper | 0.09mg | 0.1mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Fats | 26.22g | 25.87g | 1% |
| Net carbs | 62.48g | 1.95g | N/A |
| Sugar | 21.65g | 1.33g | N/A |
| Trans fat | 0.714g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.3g | 0.01g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
53%
Minerals Daily Need Coverage Score
34%
44%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 2.151g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 20.32g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)