Shortbread vs. Caesar salad — In-Depth Nutrition Comparison
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How are shortbread and caesar salad different?
- Shortbread is higher in vitamin E and iron; however, caesar salad is richer in selenium, phosphorus, calcium, vitamin B12, zinc, and vitamin A.
- Daily need coverage for selenium for caesar salad is 46% higher.
- Shortbread contains 4 times more vitamin E than caesar salad. While shortbread contains 2.44mg of vitamin E, caesar salad contains only 0.61mg.
- Caesar salad has less saturated fat.
- Caesar salad has a lower glycemic index (50) than shortbread (64).
Cookies, shortbread, commercially prepared, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.4% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +22.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1692.3% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +406.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +86.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.2µg | 31.4µg | 46% |
| Polyunsaturated fat | 8.326g | 1.461g | 46% |
| Fats | 26.22g | 9.54g | 26% |
| Phosphorus | 66mg | 231mg | 24% |
| Calcium | 13mg | 233mg | 22% |
| Folate | 81µg | 20% | |
| Saturated fat | 8.105g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Protein | 5.37g | 13.39g | 16% |
| Vitamin E | 2.44mg | 0.61mg | 12% |
| Calories | 514kcal | 265kcal | 12% |
| Carbs | 63.78g | 31.5g | 11% |
| Monounsaturated fat | 6.708g | 2.38g | 11% |
| Zinc | 0.49mg | 1.61mg | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Iron | 2.98mg | 2.34mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Starch | 40.47g | 25.29g | 6% |
| Vitamin B6 | 0.071mg | 5% | |
| Sodium | 353mg | 454mg | 4% |
| Copper | 0.09mg | 0.126mg | 4% |
| Vitamin K | 11µg | 5.9µg | 4% |
| Manganese | 0.393mg | 0.321mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin B5 | 0.321mg | 0.447mg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin B1 | 0.353mg | 0.377mg | 2% |
| Potassium | 88mg | 170mg | 2% |
| Fructose | 0.3g | 1.13g | 1% |
| Vitamin B2 | 0.314mg | 0.297mg | 1% |
| Net carbs | 62.48g | 29.8g | N/A |
| Sugar | 21.65g | 4.02g | N/A |
| Vitamin B3 | 3.275mg | 3.237mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | 0.155g | N/A |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +174.8% |
| Contains more CarbsCarbs | +102.5% |
| Contains more ProteinProtein | +149.3% |
| Contains more WaterWater | +1105.3% |
| Contains more OtherOther | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +469.9% |
| Contains less Sat. FatSaturated fat | -48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +60% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +172.2% |
| Contains more FructoseFructose | +276.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
