Shortbread vs. Caesar salad — In-Depth Nutrition Comparison
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How are Shortbread and Caesar salad different?
- Shortbread is higher in Vitamin E , and Iron, however, Caesar salad is richer in Selenium, Phosphorus, Calcium, Vitamin B12, Zinc, and Vitamin A RAE.
- Daily need coverage for Selenium from Caesar salad is 46% higher.
- Shortbread contains 4 times more Vitamin E than Caesar salad. While Shortbread contains 2.44mg of Vitamin E , Caesar salad contains only 0.61mg.
- Caesar salad has less Saturated Fat.
Cookies, shortbread, commercially prepared, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.4%
Contains
less
Sodium
-22.2%
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Manganese
+22.4%
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Calcium
+1692.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+250%
Contains
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Potassium
+93.2%
Contains
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Zinc
+228.6%
Contains
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Copper
+40%
Contains
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Selenium
+406.5%
Contains
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Iron
+27.4%
Contains
less
Sodium
-22.2%
Contains
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Manganese
+22.4%
Contains
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Calcium
+1692.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+250%
Contains
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Potassium
+93.2%
Contains
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Zinc
+228.6%
Contains
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Copper
+40%
Contains
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Selenium
+406.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+300%
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Vitamin K
+86.4%
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Vitamin A
+35900%
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Vitamin B5
+39.3%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B2 - 0.297
Equal in Vitamin B3 - 3.237
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Vitamin E
+300%
Contains
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Vitamin K
+86.4%
Contains
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Vitamin A
+35900%
Contains
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Vitamin B5
+39.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B2 - 0.297
Equal in Vitamin B3 - 3.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+174.8%
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Carbs
+102.5%
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Protein
+149.3%
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Water
+1105.3%
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Other
+111.7%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Fats
+174.8%
Contains
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Carbs
+102.5%
Contains
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Protein
+149.3%
Contains
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Water
+1105.3%
Contains
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Other
+111.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+181.8%
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Polyunsaturated fat
+469.9%
Contains
less
Saturated Fat
-48.1%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
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Monounsaturated Fat
+181.8%
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Polyunsaturated fat
+469.9%
Contains
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Saturated Fat
-48.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+60%
Contains
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Sucrose
+∞%
Contains
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Glucose
+172.2%
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Fructose
+276.7%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
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Starch
+60%
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Sucrose
+∞%
Contains
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Glucose
+172.2%
Contains
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Fructose
+276.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.48g | 29.8g |
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| Protein | 5.37g | 13.39g |
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| Fats | 26.22g | 9.54g |
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| Carbs | 63.78g | 31.5g |
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| Calories | 514kcal | 265kcal |
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| Starch | 40.47g | 25.29g |
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| Fructose | 0.3g | 1.13g |
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| Sugar | 21.65g | 4.02g |
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| Fiber | 1.3g | 1.7g |
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| Calcium | 13mg | 233mg |
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| Iron | 2.98mg | 2.34mg |
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| Magnesium | 14mg | 28mg |
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| Phosphorus | 66mg | 231mg |
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| Potassium | 88mg | 170mg |
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| Sodium | 353mg | 454mg |
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| Zinc | 0.49mg | 1.61mg |
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| Copper | 0.09mg | 0.126mg |
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| Manganese | 0.393mg | 0.321mg |
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| Selenium | 6.2µg | 31.4µg |
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| Vitamin A | 1IU | 360IU |
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| Vitamin A RAE | 0µg | 78µg |
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| Vitamin E | 2.44mg | 0.61mg |
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| Vitamin B1 | 0.353mg | 0.377mg |
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| Vitamin B2 | 0.314mg | 0.297mg |
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| Vitamin B3 | 3.275mg | 3.237mg |
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| Vitamin B5 | 0.321mg | 0.447mg |
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| Vitamin B6 | 0.071mg |
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| Folate | 81µg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 11µg | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 4.206g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 6.708g | 2.38g |
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| Polyunsaturated fat | 8.326g | 1.461g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g | 0g |
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| Omega-3 - ALA | 0.885g | 0.155g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
34%
65%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 17.63g)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 3.899g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.