Shortbread vs. Cutlet — In-Depth Nutrition Comparison
Compare
How are shortbread and cutlet different?
- Shortbread is richer in vitamin B1, folate, and iron, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily need for vitamin B3, 144% more than shortbread.
- Shortbread contains 41 times more folate than cutlet. Shortbread contains 81µg of folate, while cutlet contains 2µg.
- Cutlet is lower in saturated fat.
- Shortbread has a higher glycemic index (64) than cutlet (0).
Cookies, shortbread, commercially prepared, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ZincZinc | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +606% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +641.4% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +702.7% |
| Contains more Vitamin B6Vitamin B6 | +604.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +1648% |
| Contains more CarbsCarbs | +773.7% |
| Contains more ProteinProtein | +333.7% |
| Contains more WaterWater | +1752.5% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +3254% |
| Contains more Poly. FatPolyunsaturated fat | +940.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.275mg | 26.29mg | 144% |
| Vitamin E | 2.44mg | 18.09mg | 104% |
| Vitamin B2 | 0.314mg | 1.33mg | 78% |
| Polyunsaturated fat | 8.326g | 0.8g | 50% |
| Fats | 26.22g | 1.5g | 38% |
| Protein | 5.37g | 23.29g | 36% |
| Saturated fat | 8.105g | 0.3g | 35% |
| Vitamin B6 | 0.071mg | 0.5mg | 33% |
| Vitamin B1 | 0.353mg | 0.05mg | 25% |
| Folate | 81µg | 2µg | 20% |
| Calories | 514kcal | 117kcal | 20% |
| Carbs | 63.78g | 7.3g | 19% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 17% | |
| Monounsaturated fat | 6.708g | 0.2g | 16% |
| Iron | 2.98mg | 1.7mg | 16% |
| Fiber | 1.3g | 4.5g | 13% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Vitamin K | 11µg | 9% | |
| Vitamin B5 | 0.321mg | 6% | |
| Zinc | 0.49mg | 1mg | 5% |
| Magnesium | 14mg | 3mg | 3% |
| Calcium | 13mg | 22mg | 1% |
| Potassium | 88mg | 105mg | 1% |
| Sodium | 353mg | 371mg | 1% |
| Phosphorus | 66mg | 56mg | 1% |
| Net carbs | 62.48g | 2.8g | N/A |
| Sugar | 21.65g | 0.2g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
99%
Minerals Daily Need Coverage Score
34%
18%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 21.45g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 7.805g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.