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  6. Shortbread vs. Cutlet

Shortbread vs. Cutlet — In-Depth Nutrition Comparison

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How are Shortbread and Cutlet different?

  • Shortbread is richer in Vitamin B1, Folate, and Iron, while Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, and Fiber.
  • Cutlet covers your daily need of Vitamin B3 144% more than Shortbread.
  • Shortbread contains 41 times more Folate than Cutlet. Shortbread contains 81µg of Folate, while Cutlet contains 2µg.
  • Cutlet is lower in Saturated Fat.

Cookies, shortbread, commercially prepared, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Shortbread vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
7
:
3
Cutlet
Cutlet
Contains more Iron +75.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +17.9%
Contains more Calcium +69.2%
Contains more Potassium +19.3%
Contains more Zinc +104.1%
Equal in Sodium - 371
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Iron +75.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +17.9%
Contains more Calcium +69.2%
Contains more Potassium +19.3%
Contains more Zinc +104.1%
Equal in Sodium - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
5
:
4
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin B1 +606%
Contains more Folate +3950%
Contains more Vitamin E +641.4%
Contains more Vitamin B2 +323.6%
Contains more Vitamin B3 +702.7%
Contains more Vitamin B6 +604.2%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +606%
Contains more Folate +3950%
Contains more Vitamin E +641.4%
Contains more Vitamin B2 +323.6%
Contains more Vitamin B3 +702.7%
Contains more Vitamin B6 +604.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortbread
Shortbread
2
:
3
Cutlet
Cutlet
Contains more Fats +1648%
Contains more Carbs +773.7%
Contains more Protein +333.7%
Contains more Water +1752.5%
Contains more Other +18.4%
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +1648%
Contains more Carbs +773.7%
Contains more Protein +333.7%
Contains more Water +1752.5%
Contains more Other +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortbread
Shortbread
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +3254%
Contains more Polyunsaturated fat +940.8%
Contains less Saturated Fat -96.3%
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +3254%
Contains more Polyunsaturated fat +940.8%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Cutlet
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shortbread Cutlet Opinion
Net carbs 62.48g 2.8g Shortbread
Protein 5.37g 23.29g Cutlet
Fats 26.22g 1.5g Shortbread
Carbs 63.78g 7.3g Shortbread
Calories 514kcal 117kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g 0.2g Cutlet
Fiber 1.3g 4.5g Cutlet
Calcium 13mg 22mg Cutlet
Iron 2.98mg 1.7mg Shortbread
Magnesium 14mg 3mg Shortbread
Phosphorus 66mg 56mg Shortbread
Potassium 88mg 105mg Cutlet
Sodium 353mg 371mg Shortbread
Zinc 0.49mg 1mg Cutlet
Copper 0.09mg Shortbread
Manganese 0.393mg Shortbread
Selenium 6.2µg Shortbread
Vitamin A 1IU 0IU Shortbread
Vitamin E 2.44mg 18.09mg Cutlet
Vitamin B1 0.353mg 0.05mg Shortbread
Vitamin B2 0.314mg 1.33mg Cutlet
Vitamin B3 3.275mg 26.29mg Cutlet
Vitamin B5 0.321mg Shortbread
Vitamin B6 0.071mg 0.5mg Cutlet
Folate 81µg 2µg Shortbread
Vitamin K 11µg Shortbread
Trans Fat 0.714g 0g Cutlet
Saturated Fat 8.105g 0.3g Cutlet
Omega-3 - EPA 0.001g Shortbread
Omega-3 - DPA 0.002g Shortbread
Monounsaturated Fat 6.708g 0.2g Shortbread
Polyunsaturated fat 8.326g 0.8g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Shortbread
108%
Cutlet
Minerals Daily Need Coverage Score
34%
Shortbread
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 21.45g)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 7.805g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.