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  6. Shortbread vs. Daiquiri

Shortbread vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between shortbread and daiquiri

  • Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin E, and selenium than daiquiri.
  • Shortbread's daily need coverage for saturated fat is 40% more.
  • Shortbread contains 81 times more vitamin E than daiquiri. Shortbread contains 2.44mg of vitamin E, while daiquiri contains 0.03mg.
  • Daiquiri contains less saturated fat.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Shortbread vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +319%
Contains more IronIron +3211.1%
Contains more CopperCopper +309.1%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +1220%
Contains more ManganeseManganese +2520%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +8033.3%
Contains more Vitamin B1Vitamin B1 +2615.4%
Contains more Vitamin B2Vitamin B2 +6180%
Contains more Vitamin B3Vitamin B3 +6321.6%
Contains more Vitamin B5Vitamin B5 +1788.2%
Contains more Vitamin B6Vitamin B6 +787.5%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +3950%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +8850%
Contains more FatsFats +43600%
Contains more CarbsCarbs +819%
Contains more WaterWater +1837.2%
Contains more OtherOther +2152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +111700%
Contains more Poly. FatPolyunsaturated fat +51937.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Daiquiri
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortbread Daiquiri DV% diff.
Polyunsaturated fat 8.326g 0.016g 55%
Fats 26.22g 0.06g 40%
Saturated fat 8.105g 0.006g 37%
Iron 2.98mg 0.09mg 36%
Vitamin B1 0.353mg 0.013mg 28%
Vitamin B2 0.314mg 0.005mg 24%
Folate 81µg 2µg 20%
Vitamin B3 3.275mg 0.051mg 20%
Carbs 63.78g 6.94g 19%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.006g 17%
Manganese 0.393mg 0.015mg 16%
Vitamin E 2.44mg 0.03mg 16%
Calories 514kcal 186kcal 16%
Sodium 353mg 5mg 15%
Selenium 6.2µg 0.1µg 11%
Protein 5.37g 0.06g 11%
Vitamin K 11µg 0.1µg 9%
Phosphorus 66mg 5mg 9%
Copper 0.09mg 0.022mg 8%
Vitamin B5 0.321mg 0.017mg 6%
Fiber 1.3g 0.1g 5%
Vitamin B6 0.071mg 0.008mg 5%
Zinc 0.49mg 0.04mg 4%
Magnesium 14mg 2mg 3%
Potassium 88mg 21mg 2%
Vitamin C 0mg 1.6mg 2%
Calcium 13mg 3mg 1%
Net carbs 62.48g 6.84g N/A
Sugar 21.65g 5.58g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Shortbread
1%
Daiquiri
Minerals Daily Need Coverage Score
34%
Shortbread
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 16.07g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 8.099g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.