Shortbread vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between shortbread and dashi
- Shortbread has more iron, vitamin B1, and folate, while dashi has more vitamin K, selenium, choline, calcium, and phosphorus.
- Dashi covers your daily need for vitamin K, 47% more than shortbread.
- Shortbread contains 4 times more folate than dashi. While shortbread contains 81µg of folate, dashi contains only 21µg.
- The amount of saturated fat in dashi is lower.
These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +345.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin B1Vitamin B1 | +253% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +508.2% |
| Contains more CholineCholine | +12622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 66.9µg | 47% |
| Selenium | 6.2µg | 27.6µg | 39% |
| Sodium | 353mg | 1067mg | 31% |
| Polyunsaturated fat | 8.326g | 4.485g | 26% |
| Iron | 2.98mg | 1.03mg | 24% |
| Protein | 5.37g | 16.7g | 23% |
| Vitamin B1 | 0.353mg | 0.1mg | 21% |
| Choline | 0.9mg | 114.5mg | 21% |
| Saturated fat | 8.105g | 3.433g | 21% |
| Fats | 26.22g | 13.89g | 19% |
| Starch | 40.47g | 17% | |
| Calcium | 13mg | 187mg | 17% |
| Manganese | 0.393mg | 17% | |
| Folate | 81µg | 21µg | 15% |
| Phosphorus | 66mg | 166mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin E | 2.44mg | 0.72mg | 11% |
| Magnesium | 14mg | 56mg | 10% |
| Copper | 0.09mg | 0mg | 10% |
| Vitamin B2 | 0.314mg | 0.43mg | 9% |
| Potassium | 88mg | 309mg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin B3 | 3.275mg | 2.46mg | 5% |
| Calories | 514kcal | 438kcal | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Monounsaturated fat | 6.708g | 5.365g | 3% |
| Vitamin B6 | 0.071mg | 0.1mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 63.78g | 64.88g | 0% |
| Net carbs | 62.48g | 64.68g | N/A |
| Sugar | 21.65g | 14.47g | N/A |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +88.8% |
| Contains more WaterWater | +56.5% |
| Contains more ProteinProtein | +211% |
| Contains more OtherOther | +116.5% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
| Contains less Sat. FatSaturated fat | -57.6% |
