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  6. Shortbread vs. Dill

Shortbread vs. Dill — In-Depth Nutrition Comparison

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What are the differences between shortbread and dill?

  • Shortbread is higher in vitamin B1, yet dill is higher in vitamin A, vitamin C, iron, manganese, calcium, potassium, and folate.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Shortbread has 135 times more saturated fat than dill. While shortbread has 8.105g of saturated fat, dill has only 0.06g.
  • The glycemic index of dill is lower.

We used Cookies, shortbread, commercially prepared, plain and Dill weed, fresh types in this article.

Infographic

Shortbread vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +738.6%
Contains more IronIron +121.1%
Contains more CopperCopper +62.2%
Contains more ZincZinc +85.7%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +221.6%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +508.6%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more FolateFolate +85.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.296mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Dill DV% diff.
Vitamin C 0mg 85mg 94%
Polyunsaturated fat 8.326g 0.095g 55%
Iron 2.98mg 6.59mg 45%
Vitamin A 0µg 386µg 43%
Fats 26.22g 1.12g 39%
Manganese 0.393mg 1.264mg 38%
Saturated fat 8.105g 0.06g 37%
Vitamin B1 0.353mg 0.058mg 25%
Calories 514kcal 43kcal 24%
Calcium 13mg 208mg 20%
Carbs 63.78g 7.02g 19%
Potassium 88mg 738mg 19%
Folate 81µg 150µg 17%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Monounsaturated fat 6.708g 0.802g 15%
Sodium 353mg 61mg 13%
Vitamin B3 3.275mg 1.57mg 11%
Selenium 6.2µg 11%
Magnesium 14mg 55mg 10%
Vitamin K 11µg 9%
Vitamin B6 0.071mg 0.185mg 9%
Copper 0.09mg 0.146mg 6%
Protein 5.37g 3.46g 4%
Zinc 0.49mg 0.91mg 4%
Fiber 1.3g 2.1g 3%
Vitamin B5 0.321mg 0.397mg 2%
Vitamin B2 0.314mg 0.296mg 1%
Net carbs 62.48g 4.92g N/A
Sugar 21.65g N/A
Phosphorus 66mg 66mg 0%
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +55.2%
Contains more FatsFats +2241.1%
Contains more CarbsCarbs +808.5%
Contains more WaterWater +2287.5%
Contains more OtherOther +137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +736.4%
Contains more Poly. FatPolyunsaturated fat +8664.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.