Shortbread vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between shortbread and dulce de Leche?
- Shortbread is higher in iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E, yet dulce de Leche is higher in calcium, phosphorus, and choline.
- Shortbread's daily need coverage for iron is 35% more.
- Shortbread has 197 times more manganese than dulce de Leche. While shortbread has 0.393mg of manganese, dulce de Leche has only 0.002mg.
- The amount of saturated fat in dulce de Leche is lower.
- The glycemic index of dulce de Leche is lower.
We used Cookies, shortbread, commercially prepared, plain and Dulce de Leche types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1652.9% |
| Contains more CopperCopper | +2150% |
| Contains more ManganeseManganese | +19550% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +1830.8% |
| Contains more PotassiumPotassium | +297.7% |
| Contains more ZincZinc | +61.2% |
| Contains more PhosphorusPhosphorus | +192.4% |
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin B1Vitamin B1 | +2106.3% |
| Contains more Vitamin B3Vitamin B3 | +1459.5% |
| Contains more Vitamin B6Vitamin B6 | +343.8% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more FolateFolate | +636.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +9800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.375g | 53% |
| Iron | 2.98mg | 0.17mg | 35% |
| Fats | 26.22g | 7.35g | 29% |
| Vitamin B1 | 0.353mg | 0.016mg | 28% |
| Calcium | 13mg | 251mg | 24% |
| Vitamin B3 | 3.275mg | 0.21mg | 19% |
| Phosphorus | 66mg | 193mg | 18% |
| Folate | 81µg | 11µg | 18% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 0.002mg | 17% |
| Saturated fat | 8.105g | 4.534g | 16% |
| Choline | 0.9mg | 89.1mg | 16% |
| Vitamin E | 2.44mg | 0.2mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Monounsaturated fat | 6.708g | 2.143g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.09mg | 0.004mg | 10% |
| Vitamin B5 | 0.321mg | 0.835mg | 10% |
| Sodium | 353mg | 129mg | 10% |
| Calories | 514kcal | 315kcal | 10% |
| Vitamin K | 11µg | 1.3µg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Potassium | 88mg | 350mg | 8% |
| Vitamin B2 | 0.314mg | 0.405mg | 7% |
| Selenium | 6.2µg | 2.7µg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.071mg | 0.016mg | 4% |
| Protein | 5.37g | 6.84g | 3% |
| Carbs | 63.78g | 55.35g | 3% |
| Zinc | 0.49mg | 0.79mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 62.48g | 55.35g | N/A |
| Sugar | 21.65g | 49.74g | N/A |
| Trans fat | 0.714g | 0.364g | N/A |
| Fructose | 0.3g | 0.32g | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.885g | 0.05g | N/A |
| Omega-3 - DPA | 0.002g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 7.253g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +256.7% |
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +697.5% |
| Contains more OtherOther | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +213% |
| Contains more Poly. FatPolyunsaturated fat | +2120.3% |
| Contains less Sat. FatSaturated fat | -44.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +99% |
| Contains more GlucoseGlucose | +372.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.32g
~equal in
Maltose
~0g
