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  6. Shortbread vs. Caviar

Shortbread vs. Caviar — In-Depth Nutrition Comparison

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The main differences between shortbread and caviar

  • Shortbread contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Shortbread is lower in sodium.
  • Shortbread has a higher glycemic index than caviar.

Food types used in this article are Cookies, shortbread, commercially prepared, plain and Fish, caviar, black, and red, granular.

Infographic

Shortbread vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +686%
Contains more MagnesiumMagnesium +2042.9%
Contains more CalciumCalcium +2015.4%
Contains more PotassiumPotassium +105.7%
Contains more IronIron +298.7%
Contains more CopperCopper +22.2%
Contains more ZincZinc +93.9%
Contains more PhosphorusPhosphorus +439.4%
Contains more SeleniumSelenium +956.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Caviar
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin EVitamin E +29.1%
Contains more Vitamin B1Vitamin B1 +85.8%
Contains more Vitamin B3Vitamin B3 +2629.2%
Contains more Vitamin KVitamin K +1733.3%
Contains more FolateFolate +62%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B5Vitamin B5 +990.3%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54444.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shortbread Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 2.98mg 11.88mg 111%
Selenium 6.2µg 65.5µg 108%
Choline 0.9mg 490.9mg 89%
Magnesium 14mg 300mg 68%
Vitamin B5 0.321mg 3.5mg 64%
Sodium 353mg 1500mg 50%
Phosphorus 66mg 356mg 41%
Protein 5.37g 24.6g 38%
Vitamin A 0µg 271µg 30%
Calcium 13mg 275mg 26%
Vitamin B2 0.314mg 0.62mg 24%
Carbs 63.78g 4g 20%
Vitamin B3 3.275mg 0.12mg 20%
Vitamin B6 0.071mg 0.32mg 19%
Saturated fat 8.105g 4.06g 18%
Starch 40.47g 17%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Manganese 0.393mg 0.05mg 15%
Vitamin B1 0.353mg 0.19mg 14%
Calories 514kcal 264kcal 13%
Fats 26.22g 17.9g 13%
Vitamin K 11µg 0.6µg 9%
Folate 81µg 50µg 8%
Polyunsaturated fat 8.326g 7.405g 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 6.708g 4.631g 5%
Vitamin E 2.44mg 1.89mg 4%
Zinc 0.49mg 0.95mg 4%
Potassium 88mg 181mg 3%
Copper 0.09mg 0.11mg 2%
Net carbs 62.48g 4g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0.229g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +46.5%
Contains more CarbsCarbs +1494.5%
Contains more ProteinProtein +358.1%
Contains more WaterWater +1219.4%
Contains more OtherOther +482.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +12.4%
Contains less Sat. FatSaturated fat -49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.