Shortbread vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between shortbread and grape leaves?
- Shortbread is richer in vitamin B1, yet grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Shortbread has 24 times more saturated fat than grape leaves. Shortbread has 8.105g of saturated fat, while grape leaves have 0.336g.
We used Cookies, shortbread, commercially prepared, plain and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.3% |
| Contains more SeleniumSelenium | +588.9% |
| Contains more MagnesiumMagnesium | +578.6% |
| Contains more CalciumCalcium | +2692.3% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more CopperCopper | +361.1% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +626.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +782.5% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +463.4% |
| Contains more Vitamin KVitamin K | +887.3% |
| Contains more CholineCholine | +1322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +1136.8% |
| Contains more CarbsCarbs | +268.5% |
| Contains more WaterWater | +1936.7% |
| Contains more OtherOther | +60.2% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +8181.5% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.393mg | 2.855mg | 107% |
| Vitamin K | 11µg | 108.6µg | 81% |
| Polyunsaturated fat | 8.326g | 1.065g | 48% |
| Fiber | 1.3g | 11g | 39% |
| Fats | 26.22g | 2.12g | 37% |
| Copper | 0.09mg | 0.415mg | 36% |
| Saturated fat | 8.105g | 0.336g | 35% |
| Calcium | 13mg | 363mg | 35% |
| Vitamin B1 | 0.353mg | 0.04mg | 26% |
| Vitamin B6 | 0.071mg | 0.4mg | 25% |
| Calories | 514kcal | 93kcal | 21% |
| Magnesium | 14mg | 95mg | 19% |
| Monounsaturated fat | 6.708g | 0.081g | 17% |
| Starch | 40.47g | 17% | |
| Carbs | 63.78g | 17.31g | 15% |
| Sodium | 353mg | 9mg | 15% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Selenium | 6.2µg | 0.9µg | 10% |
| Vitamin B3 | 3.275mg | 2.362mg | 6% |
| Potassium | 88mg | 272mg | 5% |
| Iron | 2.98mg | 2.63mg | 4% |
| Phosphorus | 66mg | 91mg | 4% |
| Vitamin E | 2.44mg | 2mg | 3% |
| Vitamin B2 | 0.314mg | 0.354mg | 3% |
| Choline | 0.9mg | 12.8mg | 2% |
| Vitamin B5 | 0.321mg | 0.231mg | 2% |
| Zinc | 0.49mg | 0.67mg | 2% |
| Folate | 81µg | 83µg | 1% |
| Protein | 5.37g | 5.6g | 0% |
| Net carbs | 62.48g | 6.31g | N/A |
| Sugar | 21.65g | 6.3g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
86%
Minerals Daily Need Coverage Score
34%
87%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 15.35g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 7.769g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.