Shortbread vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between shortbread and hoisin sauce?
- Shortbread is richer than hoisin sauce in vitamin B1, iron, folate, vitamin E, vitamin B3, vitamin K, selenium, and vitamin B2.
- Hoisin sauce's daily need coverage for sodium is 55% more.
- Shortbread has 88 times more vitamin B1 than hoisin sauce. While shortbread has 0.353mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of saturated fat in hoisin sauce is lower.
We used Cookies, shortbread, commercially prepared, plain and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +54.7% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more CopperCopper | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +8725% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +372.1% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +252.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +788.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +673.5% |
| Contains more CarbsCarbs | +44.7% |
| Contains more WaterWater | +1128.6% |
| Contains more OtherOther | +384.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +596.6% |
| Contains more Poly. FatPolyunsaturated fat | +390.3% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 353mg | 1615mg | 55% |
| Polyunsaturated fat | 8.326g | 1.698g | 44% |
| Fats | 26.22g | 3.39g | 35% |
| Saturated fat | 8.105g | 0.568g | 34% |
| Vitamin B1 | 0.353mg | 0.004mg | 29% |
| Iron | 2.98mg | 1.01mg | 25% |
| Starch | 40.47g | 17% | |
| Folate | 81µg | 23µg | 15% |
| Calories | 514kcal | 220kcal | 15% |
| Vitamin E | 2.44mg | 0.28mg | 14% |
| Monounsaturated fat | 6.708g | 0.963g | 14% |
| Vitamin B3 | 3.275mg | 1.17mg | 13% |
| Vitamin K | 11µg | 0.5µg | 9% |
| Selenium | 6.2µg | 1.8µg | 8% |
| Carbs | 63.78g | 44.08g | 7% |
| Vitamin B2 | 0.314mg | 0.217mg | 7% |
| Manganese | 0.393mg | 0.254mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B5 | 0.321mg | 0.068mg | 5% |
| Copper | 0.09mg | 0.128mg | 4% |
| Phosphorus | 66mg | 38mg | 4% |
| Protein | 5.37g | 3.31g | 4% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Choline | 0.9mg | 8mg | 1% |
| Potassium | 88mg | 119mg | 1% |
| Vitamin B6 | 0.071mg | 0.062mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 62.48g | 41.28g | N/A |
| Sugar | 21.65g | 27.26g | N/A |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
34%
40%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 5.61g)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 1262mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 7.537g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.