Shortbread vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between shortbread and hot and sour soup
- The amount of iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, manganese, selenium, and vitamin K in shortbread is higher than in hot and sour soup.
- Shortbread covers your daily need for saturated fat, 39% more than hot and sour soup.
- Shortbread contains 16 times more selenium than hot and sour soup. While shortbread contains 6.2µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of saturated fat in hot and sour soup is lower.
These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +365.6% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains more ManganeseManganese | +362.4% |
| Contains more SeleniumSelenium | +1450% |
| Contains more CalciumCalcium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +525.6% |
| Contains more Vitamin B1Vitamin B1 | +1257.7% |
| Contains more Vitamin B2Vitamin B2 | +912.9% |
| Contains more Vitamin B3Vitamin B3 | +546% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +912.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +2066.9% |
| Contains more CarbsCarbs | +1366.2% |
| Contains more WaterWater | +2418.1% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2229.2% |
| Contains more Poly. FatPolyunsaturated fat | +2577.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1565.4% |
| Contains more SucroseSucrose | +5147.5% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.311g | 53% |
| Fats | 26.22g | 1.21g | 38% |
| Saturated fat | 8.105g | 0.229g | 36% |
| Iron | 2.98mg | 0.64mg | 29% |
| Vitamin B1 | 0.353mg | 0.026mg | 27% |
| Calories | 514kcal | 39kcal | 24% |
| Vitamin B2 | 0.314mg | 0.031mg | 22% |
| Carbs | 63.78g | 4.35g | 20% |
| Folate | 81µg | 8µg | 18% |
| Vitamin B3 | 3.275mg | 0.507mg | 17% |
| Monounsaturated fat | 6.708g | 0.288g | 16% |
| Starch | 40.47g | 2.43g | 16% |
| Vitamin E | 2.44mg | 0.39mg | 14% |
| Manganese | 0.393mg | 0.085mg | 13% |
| Selenium | 6.2µg | 0.4µg | 11% |
| Vitamin K | 11µg | 1.1µg | 8% |
| Choline | 0.9mg | 39.9mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Copper | 0.09mg | 0.026mg | 7% |
| Protein | 5.37g | 2.58g | 6% |
| Phosphorus | 66mg | 32mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B5 | 0.321mg | 0.227mg | 2% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Vitamin B6 | 0.071mg | 0.064mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Sodium | 353mg | 376mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Potassium | 88mg | 55mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Net carbs | 62.48g | 3.85g | N/A |
| Sugar | 21.65g | 0.42g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | 0.03g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
34%
13%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 21.23g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 7.876g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 64)
Which food is cheaper?
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The foods are relatively equal in price ($)