Shortbread vs. Mousse — In-Depth Nutrition Comparison
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The main differences between shortbread and mousse
- Shortbread has more iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E; however, mousse has more vitamin B12 and vitamin A.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mousse has 22 times less vitamin B3 than shortbread. Shortbread has 3.275mg of vitamin B3, while mousse has 0.146mg.
- Mousse is lower in sodium.
- Shortbread has a higher glycemic index than mousse.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +441.8% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +566.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +638.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +378.4% |
| Contains more Vitamin B1Vitamin B1 | +684.4% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +2143.2% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin KVitamin K | +587.5% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +63.9% |
| Contains more CarbsCarbs | +296.9% |
| Contains more OtherOther | +21.2% |
| Contains more WaterWater | +1648.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +847.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.879g | 50% |
| Cholesterol | 0mg | 140mg | 47% |
| Iron | 2.98mg | 0.55mg | 30% |
| Vitamin B1 | 0.353mg | 0.045mg | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 3.275mg | 0.146mg | 20% |
| Folate | 81µg | 15µg | 17% |
| Starch | 40.47g | 17% | |
| Fats | 26.22g | 16g | 16% |
| Carbs | 63.78g | 16.07g | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Manganese | 0.393mg | 0.059mg | 15% |
| Calories | 514kcal | 225kcal | 14% |
| Sodium | 353mg | 38mg | 14% |
| Vitamin E | 2.44mg | 0.51mg | 13% |
| Vitamin K | 11µg | 1.6µg | 8% |
| Vitamin B2 | 0.314mg | 0.205mg | 8% |
| Calcium | 13mg | 96mg | 8% |
| Phosphorus | 66mg | 117mg | 7% |
| Saturated fat | 8.105g | 9.151g | 5% |
| Monounsaturated fat | 6.708g | 5.027g | 4% |
| Vitamin B5 | 0.321mg | 0.533mg | 4% |
| Fiber | 1.3g | 0.6g | 3% |
| Copper | 0.09mg | 0.075mg | 2% |
| Selenium | 6.2µg | 7.4µg | 2% |
| Protein | 5.37g | 4.14g | 2% |
| Potassium | 88mg | 143mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Vitamin B6 | 0.071mg | 0.058mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 62.48g | 15.47g | N/A |
| Sugar | 21.65g | 14.81g | N/A |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
34%
22%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 1.046g)
Which food is cheaper?
Shortbread is cheaper (difference - $2)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 22)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.