Shortbread vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between Shortbread and Mussels?
- Mussels is richer than Shortbread in Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Zinc, Vitamin C, and Vitamin B5.
- Mussels's daily need coverage for Vitamin B12 is 1000% more.
- Shortbread has 10 times more Saturated Fat than Mussels. While Shortbread has 8.105g of Saturated Fat, Mussels has only 0.85g.
We used Cookies, shortbread, commercially prepared, plain and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
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Iron
+125.5%
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Magnesium
+164.3%
Contains
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Phosphorus
+331.8%
Contains
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Potassium
+204.5%
Contains
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Zinc
+444.9%
Contains
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Copper
+65.6%
Contains
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Manganese
+1630.3%
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Selenium
+1345.2%
Equal in Sodium - 369
Contains
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Calcium
+153.8%
Contains
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Iron
+125.5%
Contains
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Magnesium
+164.3%
Contains
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Phosphorus
+331.8%
Contains
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Potassium
+204.5%
Contains
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Zinc
+444.9%
Contains
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Copper
+65.6%
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Manganese
+1630.3%
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Selenium
+1345.2%
Equal in Sodium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+17.7%
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Vitamin A
+30300%
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Vitamin C
+∞%
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Vitamin B2
+33.8%
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Vitamin B5
+196%
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Vitamin B6
+40.8%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3
Equal in Folate - 76
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Vitamin B1
+17.7%
Contains
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Vitamin A
+30300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+33.8%
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Vitamin B5
+196%
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Vitamin B6
+40.8%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3
Equal in Folate - 76
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+485.3%
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Carbs
+763.1%
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Protein
+343.2%
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Water
+1598.6%
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Other
+208.7%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
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Fats
+485.3%
Contains
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Carbs
+763.1%
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Protein
+343.2%
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Water
+1598.6%
Contains
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Other
+208.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+561.5%
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Polyunsaturated fat
+587%
Contains
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Saturated Fat
-89.5%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
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Monounsaturated Fat
+561.5%
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Polyunsaturated fat
+587%
Contains
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Saturated Fat
-89.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 7.39g |
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| Protein | 5.37g | 23.8g |
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| Fats | 26.22g | 4.48g |
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| Carbs | 63.78g | 7.39g |
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| Calories | 514kcal | 172kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 0g |
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| Calcium | 13mg | 33mg |
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| Iron | 2.98mg | 6.72mg |
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| Magnesium | 14mg | 37mg |
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| Phosphorus | 66mg | 285mg |
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| Potassium | 88mg | 268mg |
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| Sodium | 353mg | 369mg |
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| Zinc | 0.49mg | 2.67mg |
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| Copper | 0.09mg | 0.149mg |
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| Manganese | 0.393mg | 6.8mg |
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| Selenium | 6.2µg | 89.6µg |
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| Vitamin A | 1IU | 304IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0mg | 13.6mg |
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| Vitamin B1 | 0.353mg | 0.3mg |
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| Vitamin B2 | 0.314mg | 0.42mg |
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| Vitamin B3 | 3.275mg | 3mg |
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| Vitamin B5 | 0.321mg | 0.95mg |
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| Vitamin B6 | 0.071mg | 0.1mg |
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| Folate | 81µg | 76µg |
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| Vitamin B12 | 0µg | 24µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 0mg | 56mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0.001g | 0.276g |
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| Omega-3 - DPA | 0.002g | 0.044g |
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| Monounsaturated Fat | 6.708g | 1.014g |
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| Polyunsaturated fat | 8.326g | 1.212g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
286%
Minerals Daily Need Coverage Score
34%
198%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Shortbread is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 7.255g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.