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  6. Shortbread vs. Poblano

Shortbread vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between shortbread and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5 in poblano is higher than in shortbread.
  • Poblano covers your daily vitamin A needs 409% more than shortbread.
  • Poblano has 10 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while poblano has 0.82g.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Peppers, ancho, dried.

Infographic

Shortbread vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +113.8%
Contains more MagnesiumMagnesium +707.1%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +2639.8%
Contains more IronIron +266.8%
Contains more CopperCopper +464.4%
Contains more ZincZinc +189.8%
Contains more PhosphorusPhosphorus +204.5%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +225.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +618.2%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B5Vitamin B5 +520.9%
Contains more Vitamin B6Vitamin B6 +4878.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Poblano DV% diff.
Vitamin B6 0.071mg 3.535mg 266%
Vitamin B2 0.314mg 2.255mg 149%
Vitamin A 0µg 1022µg 114%
Iron 2.98mg 10.93mg 99%
Fiber 1.3g 21.6g 81%
Potassium 88mg 2411mg 68%
Copper 0.09mg 0.508mg 46%
Manganese 0.393mg 1.279mg 39%
Vitamin B5 0.321mg 1.993mg 33%
Saturated fat 8.105g 0.82g 33%
Fats 26.22g 8.2g 28%
Polyunsaturated fat 8.326g 4.511g 25%
Magnesium 14mg 113mg 24%
Vitamin B3 3.275mg 6.403mg 20%
Phosphorus 66mg 201mg 19%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Monounsaturated fat 6.708g 0.492g 16%
Vitamin B1 0.353mg 0.179mg 15%
Protein 5.37g 11.86g 13%
Sodium 353mg 43mg 13%
Calories 514kcal 281kcal 12%
Vitamin K 11µg 9%
Zinc 0.49mg 1.42mg 8%
Selenium 6.2µg 2.9µg 6%
Calcium 13mg 61mg 5%
Carbs 63.78g 51.42g 4%
Folate 81µg 69µg 3%
Vitamin C 0mg 2mg 2%
Net carbs 62.48g 29.82g N/A
Sugar 21.65g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +219.8%
Contains more CarbsCarbs +24%
Contains more ProteinProtein +120.9%
Contains more WaterWater +528.6%
Contains more OtherOther +471.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1263.4%
Contains more Poly. FatPolyunsaturated fat +84.6%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.