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  6. Shortbread vs. Ravioli

Shortbread vs. Ravioli — In-Depth Nutrition Comparison

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Differences between shortbread and ravioli

  • Shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, manganese, and vitamin K, while ravioli has more copper.
  • Shortbread's daily need coverage for saturated fat is 37% higher.
  • Ravioli contains 5 times less vitamin K than shortbread. Shortbread contains 11µg of vitamin K, while ravioli contains 2.3µg.
  • The amount of saturated fat in ravioli is lower.
  • Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Ravioli, cheese-filled, canned.

Infographic

Shortbread vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more IronIron +302.7%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +32%
Contains more ManganeseManganese +123.3%
Contains more SeleniumSelenium +77.1%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +163.6%
Contains more CopperCopper +57.8%
Contains less SodiumSodium -13.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin EVitamin E +187.1%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin KVitamin K +378.3%
Contains more FolateFolate +305%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +955.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Ravioli DV% diff.
Polyunsaturated fat 8.326g 0.182g 54%
Fats 26.22g 1.45g 38%
Saturated fat 8.105g 0.723g 34%
Iron 2.98mg 0.74mg 28%
Vitamin B1 0.353mg 0.074mg 23%
Calories 514kcal 77kcal 22%
Vitamin B2 0.314mg 0.08mg 18%
Carbs 63.78g 13.64g 17%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.418g 16%
Folate 81µg 20µg 15%
Vitamin B3 3.275mg 1.06mg 14%
Vitamin E 2.44mg 0.85mg 11%
Manganese 0.393mg 0.176mg 9%
Vitamin K 11µg 2.3µg 7%
Protein 5.37g 2.48g 6%
Copper 0.09mg 0.142mg 6%
Selenium 6.2µg 3.5µg 5%
Potassium 88mg 232mg 4%
Vitamin B6 0.071mg 0.102mg 2%
Phosphorus 66mg 50mg 2%
Sodium 353mg 306mg 2%
Choline 0.9mg 9.5mg 2%
Calcium 13mg 33mg 2%
Vitamin B12 0µg 0.03µg 1%
Zinc 0.49mg 0.36mg 1%
Cholesterol 0mg 3mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B5 0.321mg 0.272mg 1%
Net carbs 62.48g 12.34g N/A
Magnesium 14mg 15mg 0%
Sugar 21.65g 3.72g N/A
Fiber 1.3g 1.3g 0%
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +116.5%
Contains more FatsFats +1708.3%
Contains more CarbsCarbs +367.6%
Contains more WaterWater +2147.5%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1504.8%
Contains more Poly. FatPolyunsaturated fat +4474.7%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.