Shortbread vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between shortbread and rice pudding
- Shortbread has more iron, vitamin B1, folate, vitamin B3, manganese, and vitamin B2; however, rice pudding is richer in vitamin B12 and calcium.
- Shortbread covers your daily saturated fat needs 36% more than rice pudding.
- Rice pudding has 20 times less folate than shortbread. Shortbread has 81µg of folate, while rice pudding has 4µg.
- Rice pudding contains less saturated fat.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +705.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +28.9% |
| Contains more ManganeseManganese | +589.5% |
| Contains more SeleniumSelenium | +226.3% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.7% |
| Contains more Vitamin B2Vitamin B2 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +639.3% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +102.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1925% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1508.6% |
| Contains more CarbsCarbs | +206.5% |
| Contains more OtherOther | +22.6% |
| Contains more WaterWater | +1939.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1421.1% |
| Contains more Poly. FatPolyunsaturated fat | +13776.7% |
| Contains less Sat. FatSaturated fat | -88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.06g | 55% |
| Fats | 26.22g | 1.63g | 38% |
| Iron | 2.98mg | 0.37mg | 33% |
| Saturated fat | 8.105g | 0.967g | 32% |
| Vitamin B1 | 0.353mg | 0.075mg | 23% |
| Calories | 514kcal | 111kcal | 20% |
| Folate | 81µg | 4µg | 19% |
| Vitamin B3 | 3.275mg | 0.443mg | 18% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.441g | 16% |
| Vitamin E | 2.44mg | 16% | |
| Manganese | 0.393mg | 0.057mg | 15% |
| Carbs | 63.78g | 20.81g | 14% |
| Vitamin B2 | 0.314mg | 0.141mg | 13% |
| Sodium | 353mg | 109mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin K | 11µg | 9% | |
| Calcium | 13mg | 105mg | 9% |
| Selenium | 6.2µg | 1.9µg | 8% |
| Copper | 0.09mg | 0.018mg | 8% |
| Vitamin A | 0µg | 46µg | 5% |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Protein | 5.37g | 3.29g | 4% |
| Phosphorus | 66mg | 87mg | 3% |
| Vitamin B6 | 0.071mg | 0.035mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.321mg | 0.288mg | 1% |
| Zinc | 0.49mg | 0.38mg | 1% |
| Potassium | 88mg | 130mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 62.48g | 20.71g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
11%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 7.138g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)