Shortbread vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between shortbread and rose hips
- Shortbread has more vitamin B1, iron, and folate; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and calcium.
- Rose hips cover your daily vitamin C needs 473% more than shortbread.
- Rose hips contain 88 times less sodium than shortbread. Shortbread contains 353mg of sodium, while rose hips contain 4mg.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.1% |
| Contains more ZincZinc | +96% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2106.3% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more CholineCholine | +1233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +235.6% |
| Contains more FatsFats | +7611.8% |
| Contains more CarbsCarbs | +66.9% |
| Contains more WaterWater | +1529.4% |
| Contains more OtherOther | +14.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +29885.7% |
| Contains more GlucoseGlucose | +272.2% |
| Contains more FructoseFructose | +286.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.3g | 24.1g | 91% |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 26.22g | 0.34g | 40% |
| Saturated fat | 8.105g | 37% | |
| Vitamin B1 | 0.353mg | 0.016mg | 28% |
| Manganese | 0.393mg | 1.02mg | 27% |
| Iron | 2.98mg | 1.06mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin E | 2.44mg | 5.84mg | 23% |
| Folate | 81µg | 3µg | 20% |
| Calories | 514kcal | 162kcal | 18% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 17% | |
| Calcium | 13mg | 169mg | 16% |
| Sodium | 353mg | 4mg | 15% |
| Magnesium | 14mg | 69mg | 13% |
| Vitamin K | 11µg | 25.9µg | 12% |
| Vitamin B3 | 3.275mg | 1.3mg | 12% |
| Selenium | 6.2µg | 11% | |
| Vitamin B2 | 0.314mg | 0.166mg | 11% |
| Potassium | 88mg | 429mg | 10% |
| Vitamin B5 | 0.321mg | 0.8mg | 10% |
| Carbs | 63.78g | 38.22g | 9% |
| Protein | 5.37g | 1.6g | 8% |
| Copper | 0.09mg | 0.113mg | 3% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Choline | 0.9mg | 12mg | 2% |
| Phosphorus | 66mg | 61mg | 1% |
| Fructose | 0.3g | 1.16g | 1% |
| Net carbs | 62.48g | 14.12g | N/A |
| Sugar | 21.65g | 2.58g | N/A |
| Vitamin B6 | 0.071mg | 0.076mg | 0% |
| Trans fat | 0.714g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
140%
Minerals Daily Need Coverage Score
34%
38%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 19.07g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 8.105g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (64)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.