Shortbread vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between shortbread and short ribs

Shortbread has more vitamin B1, folate, manganese, and vitamin E; however, short ribs are richer in vitamin B12, zinc, selenium, and choline.
Short ribs cover your daily vitamin B12 needs 109% more than shortbread.
Short ribs have 30 times less manganese than shortbread. Shortbread has 0.393mg of manganese, while short ribs have 0.013mg.
Shortbread contains less saturated fat.
Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Short ribs

Contains more IronIron	+29%
Contains more ManganeseManganese	+2923.1%

Contains more PotassiumPotassium	+154.5%
Contains more ZincZinc	+895.9%
Contains more PhosphorusPhosphorus	+145.5%
Contains less SodiumSodium	-85.8%
Contains more SeleniumSelenium	+235.5%

~equal in Magnesium ~15mg

~equal in Calcium ~12mg

~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Short ribs

Contains more Vitamin EVitamin E	+741.4%
Contains more Vitamin B1Vitamin B1	+606%
Contains more Vitamin B2Vitamin B2	+109.3%
Contains more Vitamin B3Vitamin B3	+33.6%
Contains more Vitamin B5Vitamin B5	+27.4%
Contains more Vitamin KVitamin K	+358.3%
Contains more FolateFolate	+1520%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+209.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+9033.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.62µg	109%
Polyunsaturated fat	8.326g	1.53g	45%
Saturated fat	8.105g	17.8g	44%
Zinc	0.49mg	4.88mg	40%
Protein	5.37g	21.57g	32%
Cholesterol	0mg	94mg	31%
Monounsaturated fat	6.708g	18.88g	30%
Selenium	6.2µg	20.8µg	27%
Vitamin B1	0.353mg	0.05mg	25%
Fats	26.22g	41.98g	24%
Carbs	63.78g	0g	21%
Folate	81µg	5µg	19%
Manganese	0.393mg	0.013mg	17%
Starch	40.47g		17%
Choline	0.9mg	82.2mg	15%
Phosphorus	66mg	162mg	14%
Vitamin E	2.44mg	0.29mg	14%
Sodium	353mg	50mg	13%
Vitamin B2	0.314mg	0.15mg	13%
Vitamin B6	0.071mg	0.22mg	11%
Iron	2.98mg	2.31mg	8%
Vitamin K	11µg	2.4µg	7%
Fiber	1.3g	0g	5%
Vitamin B3	3.275mg	2.452mg	5%
Vitamin D	0µg	0.7µg	4%
Potassium	88mg	224mg	4%
Vitamin D	0IU	27IU	3%
Calories	514kcal	471kcal	2%
Vitamin B5	0.321mg	0.252mg	1%
Copper	0.09mg	0.099mg	1%
Net carbs	62.48g	0g	N/A
Magnesium	14mg	15mg	0%
Calcium	13mg	12mg	0%
Sugar	21.65g	0g	N/A
Trans fat	0.714g		N/A
Tryptophan		0.142mg	0%
Threonine		0.862mg	0%
Isoleucine		0.981mg	0%
Leucine		1.716mg	0%
Lysine		1.823mg	0%
Methionine		0.562mg	0%
Phenylalanine		0.852mg	0%
Valine		1.07mg	0%
Histidine		0.688mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0.016g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A