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  6. Shortbread vs. Soursop

Shortbread vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between shortbread and soursop?

  • Shortbread is higher in iron, vitamin B1, vitamin B2, folate, vitamin E, vitamin B3, and selenium, yet soursop is higher in vitamin C.
  • Shortbread's daily need coverage for saturated fat is 40% more.
  • Shortbread has 31 times more vitamin E than soursop. While shortbread has 2.44mg of vitamin E, soursop has only 0.08mg.
  • The amount of saturated fat in soursop is lower.
  • The glycemic index of soursop is lower.

We used Cookies, shortbread, commercially prepared, plain and Soursop, raw types in this article.

Infographic

Shortbread vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more IronIron +396.7%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +144.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +215.9%
Contains less SodiumSodium -96%
~equal in Calcium ~14mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +404.3%
Contains more Vitamin B2Vitamin B2 +528%
Contains more Vitamin B3Vitamin B3 +263.9%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +2650%
Contains more FolateFolate +478.6%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +744.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Soursop DV% diff.
Polyunsaturated fat 8.326g 0.069g 55%
Fats 26.22g 0.3g 40%
Saturated fat 8.105g 0.051g 37%
Iron 2.98mg 0.6mg 30%
Vitamin B1 0.353mg 0.07mg 24%
Vitamin C 0mg 20.6mg 23%
Calories 514kcal 66kcal 22%
Vitamin B2 0.314mg 0.05mg 20%
Monounsaturated fat 6.708g 0.09g 17%
Folate 81µg 14µg 17%
Manganese 0.393mg 17%
Starch 40.47g 17%
Carbs 63.78g 16.84g 16%
Vitamin E 2.44mg 0.08mg 16%
Sodium 353mg 14mg 15%
Vitamin B3 3.275mg 0.9mg 15%
Selenium 6.2µg 0.6µg 10%
Vitamin K 11µg 0.4µg 9%
Protein 5.37g 1g 9%
Fiber 1.3g 3.3g 8%
Phosphorus 66mg 27mg 6%
Potassium 88mg 278mg 6%
Zinc 0.49mg 0.1mg 4%
Magnesium 14mg 21mg 2%
Vitamin B6 0.071mg 0.059mg 1%
Vitamin B5 0.321mg 0.253mg 1%
Choline 0.9mg 7.6mg 1%
Net carbs 62.48g 13.54g N/A
Calcium 13mg 14mg 0%
Sugar 21.65g 13.54g N/A
Copper 0.09mg 0.086mg 0%
Trans fat 0.714g 0g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +437%
Contains more FatsFats +8640%
Contains more CarbsCarbs +278.7%
Contains more OtherOther +47.1%
Contains more WaterWater +2154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7353.3%
Contains more Poly. FatPolyunsaturated fat +11966.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.