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  6. Shortbread vs. Strudel

Shortbread vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between shortbread and strudel

  • Shortbread has more vitamin E; however, strudel is richer in vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, and vitamin B3.
  • Strudel covers your daily vitamin B12 needs 67% more than shortbread.
  • Strudel contains less saturated fat.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Shortbread vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2153.8%
Contains more IronIron +98%
Contains more PhosphorusPhosphorus +298.5%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B6Vitamin B6 +646.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Folate ~74µg

All nutrients comparison - raw data values

Nutrient Shortbread Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Iron 2.98mg 5.9mg 37%
Vitamin B6 0.071mg 0.53mg 35%
Calcium 13mg 293mg 28%
Phosphorus 66mg 263mg 28%
Polyunsaturated fat 8.326g 4.6g 25%
Saturated fat 8.105g 2.7g 25%
Fats 26.22g 11g 23%
Starch 40.47g 17%
Manganese 0.393mg 17%
Vitamin E 2.44mg 0mg 16%
Sodium 353mg 691mg 15%
Vitamin B3 3.275mg 5.3mg 13%
Selenium 6.2µg 11%
Copper 0.09mg 10%
Vitamin B2 0.314mg 0.45mg 10%
Monounsaturated fat 6.708g 2.8g 10%
Calories 514kcal 318kcal 10%
Vitamin K 11µg 9%
Vitamin B5 0.321mg 6%
Carbs 63.78g 50g 5%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.353mg 0.39mg 3%
Folate 81µg 74µg 2%
Protein 5.37g 5g 1%
Potassium 88mg 71mg 1%
Zinc 0.49mg 0.4mg 1%
Net carbs 62.48g 48.8g N/A
Vitamin D 0IU 1IU 0%
Magnesium 14mg 13mg 0%
Sugar 21.65g 16.8g N/A
Fiber 1.3g 1.2g 0%
Trans fat 0.714g 0.2g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more FatsFats +138.4%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +711.1%
Contains more OtherOther +366%
~equal in Protein ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +139.6%
Contains more Poly. FatPolyunsaturated fat +81%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.