Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shortbread vs. Strudel — In-Depth Nutrition Comparison

Compare

Significant differences between Shortbread and Strudel

  • Shortbread has more Vitamin E , however, Strudel is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Phosphorus, Calcium, and Vitamin B3.
  • Strudel covers your daily Vitamin B12 needs 67% more than Shortbread.
  • Strudel contains less Saturated Fat.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Shortbread vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +23.9%
Contains less Sodium -48.9%
Contains more Zinc +22.5%
Contains more Calcium +2153.8%
Contains more Iron +98%
Contains more Phosphorus +298.5%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Potassium +23.9%
Contains less Sodium -48.9%
Contains more Zinc +22.5%
Contains more Calcium +2153.8%
Contains more Iron +98%
Contains more Phosphorus +298.5%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin A +131500%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B6 +646.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 74
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +131500%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B6 +646.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +138.4%
Contains more Carbs +27.6%
Contains more Water +711.1%
Contains more Other +366%
Equal in Protein - 5
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Fats +138.4%
Contains more Carbs +27.6%
Contains more Water +711.1%
Contains more Other +366%
Equal in Protein - 5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +139.6%
Contains more Polyunsaturated fat +81%
Contains less Saturated Fat -66.7%
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +139.6%
Contains more Polyunsaturated fat +81%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Strudel
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shortbread Strudel Opinion
Net carbs 62.48g 48.8g Shortbread
Protein 5.37g 5g Shortbread
Fats 26.22g 11g Shortbread
Carbs 63.78g 50g Shortbread
Calories 514kcal 318kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g 16.8g Strudel
Fiber 1.3g 1.2g Shortbread
Calcium 13mg 293mg Strudel
Iron 2.98mg 5.9mg Strudel
Magnesium 14mg 13mg Shortbread
Phosphorus 66mg 263mg Strudel
Potassium 88mg 71mg Shortbread
Sodium 353mg 691mg Shortbread
Zinc 0.49mg 0.4mg Shortbread
Copper 0.09mg Shortbread
Manganese 0.393mg Shortbread
Selenium 6.2µg Shortbread
Vitamin A 1IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 2.44mg 0mg Shortbread
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.353mg 0.39mg Strudel
Vitamin B2 0.314mg 0.45mg Strudel
Vitamin B3 3.275mg 5.3mg Strudel
Vitamin B5 0.321mg Shortbread
Vitamin B6 0.071mg 0.53mg Strudel
Folate 81µg 74µg Shortbread
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 11µg Shortbread
Cholesterol 0mg 12mg Shortbread
Trans Fat 0.714g 0.2g Strudel
Saturated Fat 8.105g 2.7g Strudel
Omega-3 - EPA 0.001g Shortbread
Omega-3 - DPA 0.002g Shortbread
Monounsaturated Fat 6.708g 2.8g Shortbread
Polyunsaturated fat 8.326g 4.6g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Shortbread
63%
Strudel
Minerals Daily Need Coverage Score
34%
Shortbread
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 4.85g)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 5.405g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.