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  6. Shortbread vs. Sun-dried tomato

Shortbread vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are shortbread and sun-dried tomato different?

  • Shortbread is richer in folate and vitamin B1, while sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, fiber, and magnesium.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than shortbread.
  • Shortbread contains 4 times more saturated fat than sun-dried tomato. Shortbread contains 8.105g of saturated fat, while sun-dried tomato contains 1.893g.
  • Shortbread has a higher glycemic index (64) than sun-dried tomato (30).

Cookies, shortbread, commercially prepared, plain and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Shortbread vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +11.2%
Contains more SeleniumSelenium +106.7%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +1678.4%
Contains more CopperCopper +425.6%
Contains more ZincZinc +59.2%
Contains more PhosphorusPhosphorus +110.6%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +349.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0.09mg 0.473mg 43%
Potassium 88mg 1565mg 43%
Polyunsaturated fat 8.326g 2.06g 42%
Saturated fat 8.105g 1.893g 28%
Vitamin B6 0.071mg 0.319mg 19%
Fats 26.22g 14.08g 19%
Fiber 1.3g 5.8g 18%
Starch 40.47g 17%
Magnesium 14mg 81mg 16%
Vitamin E 2.44mg 16%
Folate 81µg 23µg 15%
Calories 514kcal 213kcal 15%
Vitamin B1 0.353mg 0.193mg 13%
Carbs 63.78g 23.33g 13%
Phosphorus 66mg 139mg 10%
Vitamin K 11µg 9%
Vitamin A 0µg 64µg 7%
Selenium 6.2µg 3µg 6%
Vitamin B2 0.314mg 0.383mg 5%
Monounsaturated fat 6.708g 8.663g 5%
Sodium 353mg 266mg 4%
Iron 2.98mg 2.68mg 4%
Zinc 0.49mg 0.78mg 3%
Manganese 0.393mg 0.466mg 3%
Vitamin B5 0.321mg 0.479mg 3%
Calcium 13mg 47mg 3%
Vitamin B3 3.275mg 3.63mg 2%
Protein 5.37g 5.06g 1%
Net carbs 62.48g 17.53g N/A
Sugar 21.65g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +86.2%
Contains more CarbsCarbs +173.4%
Contains more WaterWater +1395.3%
Contains more OtherOther +259.2%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +304.2%
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.