Shortbread vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between shortbread and tilsit cheese
- Shortbread has more iron, vitamin B1, and vitamin B3, while tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than shortbread.
- Shortbread contains 16 times more vitamin B3 than tilsit cheese. While shortbread contains 3.275mg of vitamin B3, tilsit cheese contains only 0.205mg.
- The amount of saturated fat in shortbread is lower.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of shortbread is 64.
These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +1195.7% |
| Contains more CopperCopper | +246.2% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +2923.1% |
| Contains more CalciumCalcium | +5284.6% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +657.6% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.7% |
| Contains more Vitamin B3Vitamin B3 | +1497.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +305% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3292.6% |
| Contains more ProteinProtein | +354.6% |
| Contains more WaterWater | +1090.6% |
| Contains more OtherOther | +372.8% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +1054.8% |
~equal in
Monounsaturated fat
~7.136g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Calcium | 13mg | 700mg | 69% |
| Phosphorus | 66mg | 500mg | 62% |
| Polyunsaturated fat | 8.326g | 0.721g | 51% |
| Saturated fat | 8.105g | 16.775g | 39% |
| Protein | 5.37g | 24.41g | 38% |
| Cholesterol | 0mg | 102mg | 34% |
| Iron | 2.98mg | 0.23mg | 34% |
| Vitamin A | 0µg | 249µg | 28% |
| Zinc | 0.49mg | 3.5mg | 27% |
| Vitamin B1 | 0.353mg | 0.061mg | 24% |
| Carbs | 63.78g | 1.88g | 21% |
| Vitamin B3 | 3.275mg | 0.205mg | 19% |
| Starch | 40.47g | 17% | |
| Sodium | 353mg | 753mg | 17% |
| Manganese | 0.393mg | 0.013mg | 17% |
| Vitamin E | 2.44mg | 16% | |
| Folate | 81µg | 20µg | 15% |
| Selenium | 6.2µg | 14.5µg | 15% |
| Vitamin K | 11µg | 9% | |
| Calories | 514kcal | 340kcal | 9% |
| Copper | 0.09mg | 0.026mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B2 | 0.314mg | 0.359mg | 3% |
| Potassium | 88mg | 65mg | 1% |
| Monounsaturated fat | 6.708g | 7.136g | 1% |
| Fats | 26.22g | 25.98g | 0% |
| Net carbs | 62.48g | 1.88g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 21.65g | N/A | |
| Vitamin B5 | 0.321mg | 0.346mg | 0% |
| Vitamin B6 | 0.071mg | 0.065mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
34%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 21.65g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 8.67g)
Which food is cheaper?
Shortbread is cheaper (difference - $2.2)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.