Shortbread vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between shortbread and vegetable?

Shortbread is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, and vitamin E, yet vegetable is richer in vitamin A and fiber.
Vegetable's daily need coverage for vitamin A is 86% higher.
Shortbread has 261 times more saturated fat than vegetable. Shortbread has 8.105g of saturated fat, while vegetable has 0.031g.

We used Cookies, shortbread, commercially prepared, plain and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Vegetable

Contains more IronIron	+263.4%
Contains more PhosphorusPhosphorus	+29.4%
Contains more SeleniumSelenium	+1966.7%

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+92.3%
Contains more PotassiumPotassium	+92%
Contains less SodiumSodium	-90.1%

~equal in Copper ~0.083mg

~equal in Zinc ~0.49mg

~equal in Manganese ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Vegetable

Contains more Vitamin EVitamin E	+542.1%
Contains more Vitamin B1Vitamin B1	+397.2%
Contains more Vitamin B2Vitamin B2	+161.7%
Contains more Vitamin B3Vitamin B3	+284.8%
Contains more Vitamin B5Vitamin B5	+112.6%
Contains more FolateFolate	+326.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+113.6%
Contains more CholineCholine	+2577.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.072g	55%
Fats	26.22g	0.15g	40%
Saturated fat	8.105g	0.031g	37%
Iron	2.98mg	0.82mg	27%
Vitamin B1	0.353mg	0.071mg	24%
Vitamin A	0µg	214µg	24%
Calories	514kcal	65kcal	22%
Monounsaturated fat	6.708g	0.01g	17%
Starch	40.47g		17%
Carbs	63.78g	13.09g	17%
Folate	81µg	19µg	16%
Vitamin B3	3.275mg	0.851mg	15%
Vitamin B2	0.314mg	0.12mg	15%
Sodium	353mg	35mg	14%
Vitamin E	2.44mg	0.38mg	14%
Fiber	1.3g	4.4g	12%
Selenium	6.2µg	0.3µg	11%
Vitamin K	11µg	23.5µg	10%
Protein	5.37g	2.86g	5%
Choline	0.9mg	24.1mg	4%
Vitamin C	0mg	3.2mg	4%
Vitamin B5	0.321mg	0.151mg	3%
Potassium	88mg	169mg	2%
Magnesium	14mg	22mg	2%
Phosphorus	66mg	51mg	2%
Calcium	13mg	25mg	1%
Copper	0.09mg	0.083mg	1%
Manganese	0.393mg	0.379mg	1%
Net carbs	62.48g	8.69g	N/A
Sugar	21.65g	3.12g	N/A
Zinc	0.49mg	0.49mg	0%
Vitamin B6	0.071mg	0.074mg	0%
Trans fat	0.714g	0g	N/A
Tryptophan		0.029mg	0%
Threonine		0.115mg	0%
Isoleucine		0.139mg	0%
Leucine		0.19mg	0%
Lysine		0.17mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.12mg	0%
Valine		0.149mg	0%
Histidine		0.073mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A