Shortcake vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between shortcake and butter cookie
- Shortcake has more calcium, selenium, manganese, and phosphorus, while butter cookie has more copper, vitamin B12, and vitamin A.
- Butter cookie's daily need coverage for cholesterol is 38% higher.
- Butter cookie contains 7 times less calcium than shortcake. Shortcake contains 205mg of calcium, while butter cookie contains 29mg.
- The amount of sodium in butter cookie is lower.
The food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +606.9% |
| Contains more IronIron | +14.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +414.3% |
| Contains more FolateFolate | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +517.4% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +269.9% |
~equal in
Monounsaturated fat
~5.522g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 3mg | 117mg | 38% |
| Saturated fat | 3.772g | 11.051g | 33% |
| Polyunsaturated fat | 3.632g | 0.982g | 18% |
| Calcium | 205mg | 29mg | 18% |
| Selenium | 17µg | 8.4µg | 16% |
| Vitamin A | 18µg | 165µg | 16% |
| Copper | 0.076mg | 0.2mg | 14% |
| Vitamin B12 | 0.07µg | 0.36µg | 12% |
| Sodium | 506mg | 282mg | 10% |
| Fats | 14.2g | 18.8g | 7% |
| Carbs | 48.5g | 68.9g | 7% |
| Manganese | 0.33mg | 0.17mg | 7% |
| Calories | 346kcal | 467kcal | 6% |
| Folate | 53µg | 76µg | 6% |
| Phosphorus | 143mg | 102mg | 6% |
| Vitamin B2 | 0.272mg | 0.335mg | 5% |
| Vitamin B5 | 0.248mg | 0.488mg | 5% |
| Vitamin B1 | 0.311mg | 0.37mg | 5% |
| Iron | 2.54mg | 2.22mg | 4% |
| Vitamin B3 | 2.573mg | 3.19mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.48mg | 0.38mg | 1% |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 6.045g | 5.522g | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 6.1g | 6.1g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 48.5g | 68.1g | N/A |
| Potassium | 106mg | 111mg | 0% |
| Sugar | 20.24g | N/A | |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Tryptophan | 0.076mg | 0.084mg | 0% |
| Threonine | 0.184mg | 0.215mg | 0% |
| Isoleucine | 0.238mg | 0.277mg | 0% |
| Leucine | 0.449mg | 0.471mg | 0% |
| Lysine | 0.197mg | 0.308mg | 0% |
| Methionine | 0.115mg | 0.131mg | 0% |
| Phenylalanine | 0.302mg | 0.299mg | 0% |
| Valine | 0.273mg | 0.315mg | 0% |
| Histidine | 0.14mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
48%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Shortcake is lower in Saturated fat (difference - 7.279g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Shortcake is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 224mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)