Shortcake vs. Cookie dough — In-Depth Nutrition Comparison
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How are shortcake and cookie dough different?
- Shortcake is richer in calcium, selenium, vitamin B2, vitamin B1, and phosphorus, while cookie dough is higher in manganese.
- Cookie dough covers your daily need for manganese, 19% more than shortcake.
- Shortcake contains 7 times more calcium than cookie dough. Shortcake contains 205mg of calcium, while cookie dough contains 31mg.
- Cookie dough is lower in sodium.
Cake, shortcake, biscuit-type, prepared from recipe and Cookies, oatmeal, refrigerated dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.3% |
| Contains more IronIron | +18.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +86.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +85.6% |
| Contains more OtherOther | +115.4% |
| Contains more FatsFats | +33.1% |
| Contains more CarbsCarbs | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.33mg | 0.765mg | 19% |
| Calcium | 205mg | 31mg | 17% |
| Selenium | 17µg | 9.1µg | 14% |
| Monounsaturated fat | 6.045g | 10.531g | 11% |
| Vitamin B2 | 0.272mg | 0.148mg | 10% |
| Fiber | 2.5g | 10% | |
| Sodium | 506mg | 294mg | 9% |
| Fats | 14.2g | 18.9g | 7% |
| Polyunsaturated fat | 3.632g | 2.592g | 7% |
| Cholesterol | 3mg | 24mg | 7% |
| Vitamin B1 | 0.311mg | 0.234mg | 6% |
| Phosphorus | 143mg | 104mg | 6% |
| Folate | 53µg | 35µg | 5% |
| Iron | 2.54mg | 2.14mg | 5% |
| Saturated fat | 3.772g | 4.751g | 4% |
| Vitamin B3 | 2.573mg | 1.865mg | 4% |
| Calories | 346kcal | 424kcal | 4% |
| Copper | 0.076mg | 0.11mg | 4% |
| Carbs | 48.5g | 59.1g | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin A | 18µg | 4µg | 2% |
| Vitamin B5 | 0.248mg | 0.372mg | 2% |
| Zinc | 0.48mg | 0.64mg | 1% |
| Protein | 6.1g | 5.4g | 1% |
| Potassium | 106mg | 147mg | 1% |
| Vitamin B6 | 0.03mg | 0.041mg | 1% |
| Vitamin B12 | 0.07µg | 0.04µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 48.5g | 56.6g | N/A |
| Tryptophan | 0.076mg | 0.088mg | 0% |
| Threonine | 0.184mg | 0.177mg | 0% |
| Isoleucine | 0.238mg | 0.227mg | 0% |
| Leucine | 0.449mg | 0.414mg | 0% |
| Lysine | 0.197mg | 0.257mg | 0% |
| Methionine | 0.115mg | 0.122mg | 0% |
| Phenylalanine | 0.302mg | 0.278mg | 0% |
| Valine | 0.273mg | 0.291mg | 0% |
| Histidine | 0.14mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Shortcake is lower in Saturated fat (difference - 0.979g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Shortcake is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 212mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.