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  6. Shortcake vs. Corn pudding

Shortcake vs. Corn pudding — In-Depth Nutrition Comparison

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Important differences between shortcake and corn pudding

  • Shortcake has more iron, vitamin B1, selenium, calcium, manganese, vitamin B3, and vitamin B2; however, corn pudding has more vitamin B12.
  • Shortcake's daily need coverage for iron is 25% more.
  • Shortcake has 5 times more calcium than corn pudding. Shortcake has 205mg of calcium, while corn pudding has 39mg.
  • Corn pudding is lower in sodium.

The food varieties used in the comparison are Cake, shortcake, biscuit-type, prepared from recipe and Corn pudding, home prepared.

Infographic

Shortcake vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +425.6%
Contains more IronIron +379.2%
Contains more CopperCopper +76.7%
Contains more PhosphorusPhosphorus +58.9%
Contains more ManganeseManganese +317.7%
Contains more SeleniumSelenium +178.7%
Contains more PotassiumPotassium +66%
Contains less SodiumSodium -44.3%
~equal in Magnesium ~15mg
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +350.7%
Contains more Vitamin B2Vitamin B2 +76.6%
Contains more Vitamin B3Vitamin B3 +149.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +82.8%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B6Vitamin B6 +323.3%
Contains more Vitamin B12Vitamin B12 +342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +38%
Contains more FatsFats +181.7%
Contains more CarbsCarbs +185.8%
Contains more OtherOther +125.8%
Contains more WaterWater +154.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +303.3%
Contains more Poly. FatPolyunsaturated fat +560.4%
Contains less Sat. FatSaturated fat -35%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Corn pudding
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shortcake Corn pudding DV% diff.
Iron 2.54mg 0.53mg 25%
Cholesterol 3mg 72mg 23%
Polyunsaturated fat 3.632g 0.55g 21%
Vitamin B1 0.311mg 0.069mg 20%
Selenium 17µg 6.1µg 20%
Calcium 205mg 39mg 17%
Fats 14.2g 5.04g 14%
Monounsaturated fat 6.045g 1.499g 11%
Manganese 0.33mg 0.079mg 11%
Calories 346kcal 131kcal 11%
Carbs 48.5g 16.97g 11%
Vitamin B12 0.07µg 0.31µg 10%
Vitamin B3 2.573mg 1.033mg 10%
Choline 55.5mg 10%
Sodium 506mg 282mg 10%
Vitamin B2 0.272mg 0.154mg 9%
Phosphorus 143mg 90mg 8%
Vitamin B6 0.03mg 0.127mg 7%
Folate 53µg 29µg 6%
Saturated fat 3.772g 2.451g 6%
Fiber 1.2g 5%
Vitamin B5 0.248mg 5%
Starch 8.68g 4%
Copper 0.076mg 0.043mg 4%
Vitamin C 0.2mg 3.7mg 4%
Vitamin A 18µg 57µg 4%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Protein 6.1g 4.42g 3%
Potassium 106mg 176mg 2%
Vitamin E 0.27mg 2%
Net carbs 48.5g 15.77g N/A
Magnesium 16mg 15mg 0%
Sugar 6.59g N/A
Zinc 0.48mg 0.48mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.076mg 0.059mg 0%
Threonine 0.184mg 0.169mg 0%
Isoleucine 0.238mg 0.195mg 0%
Leucine 0.449mg 0.438mg 0%
Lysine 0.197mg 0.33mg 0%
Methionine 0.115mg 0.114mg 0%
Phenylalanine 0.302mg 0.216mg 0%
Valine 0.273mg 0.255mg 0%
Histidine 0.14mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Shortcake
18%
Corn pudding
Minerals Daily Need Coverage Score
48%
Shortcake
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Shortcake
Shortcake is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Shortcake
Shortcake is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 1.321g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.