Shortcake vs. Fig bars — In-Depth Nutrition Comparison
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What are the main differences between shortcake and fig bars?
- Shortcake is richer in selenium, calcium, vitamin B1, and phosphorus, yet fig bars are richer in copper.
- Shortcake's daily need coverage for selenium is 25% higher.
- Shortcake has 3 times more saturated fat than fig bars. Shortcake has 3.772g of saturated fat, while fig bars have 1.123g.
We used Cake, shortcake, biscuit-type, prepared from recipe and Cookies, fig bars types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220.3% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more SeleniumSelenium | +415.2% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +93.4% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more FolateFolate | +51.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 3.3µg | 25% |
| Fiber | 4.6g | 18% | |
| Calcium | 205mg | 64mg | 14% |
| Vitamin B1 | 0.311mg | 0.158mg | 13% |
| Phosphorus | 143mg | 62mg | 12% |
| Saturated fat | 3.772g | 1.123g | 12% |
| Fats | 14.2g | 7.3g | 11% |
| Monounsaturated fat | 6.045g | 3.003g | 8% |
| Copper | 0.076mg | 0.147mg | 8% |
| Carbs | 48.5g | 70.9g | 7% |
| Sodium | 506mg | 350mg | 7% |
| Polyunsaturated fat | 3.632g | 2.772g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Protein | 6.1g | 3.7g | 5% |
| Folate | 53µg | 35µg | 5% |
| Iron | 2.54mg | 2.9mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B2 | 0.272mg | 0.217mg | 4% |
| Vitamin B3 | 2.573mg | 1.874mg | 4% |
| Choline | 14.6mg | 3% | |
| Potassium | 106mg | 207mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Vitamin B5 | 0.248mg | 0.364mg | 2% |
| Vitamin A | 18µg | 9µg | 1% |
| Manganese | 0.33mg | 0.343mg | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.48mg | 0.39mg | 1% |
| Calories | 346kcal | 348kcal | 0% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 48.5g | 66.3g | N/A |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.076mg | 0.046mg | 0% |
| Threonine | 0.184mg | 0.113mg | 0% |
| Isoleucine | 0.238mg | 0.132mg | 0% |
| Leucine | 0.449mg | 0.224mg | 0% |
| Lysine | 0.197mg | 0.14mg | 0% |
| Methionine | 0.115mg | 0.053mg | 0% |
| Phenylalanine | 0.302mg | 0.145mg | 0% |
| Valine | 0.273mg | 0.155mg | 0% |
| Histidine | 0.14mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +94.5% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.3% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains less Sat. FatSaturated fat | -70.2% |
