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  6. Shortcake vs. Gingerbread

Shortcake vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between shortcake and gingerbread

  • Shortcake has more calcium, phosphorus, vitamin B1, and vitamin B2; however, gingerbread has more manganese, copper, magnesium, vitamin B6, and potassium.
  • Gingerbread's daily need coverage for manganese is 15% more.
  • Shortcake has 3 times more calcium than gingerbread. Shortcake has 205mg of calcium, while gingerbread has 71mg.
  • Shortcake is lower in cholesterol.

The food varieties used in the comparison are Cake, shortcake, biscuit-type, prepared from recipe and Cake, gingerbread, prepared from recipe.

Infographic

Shortcake vs Gingerbread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +188.7%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +164.8%
Contains more MagnesiumMagnesium +337.5%
Contains more PotassiumPotassium +314.2%
Contains more IronIron +13.4%
Contains more CopperCopper +156.6%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +107%
~equal in Selenium ~16.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4.7% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +60.6%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +533.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Shortcake Gingerbread DV% diff.
Manganese 0.33mg 0.683mg 15%
Magnesium 16mg 70mg 13%
Calcium 205mg 71mg 13%
Copper 0.076mg 0.195mg 13%
Phosphorus 143mg 54mg 13%
Vitamin B6 0.03mg 0.19mg 12%
Cholesterol 3mg 32mg 10%
Potassium 106mg 439mg 10%
Vitamin B1 0.311mg 0.19mg 10%
Sodium 506mg 327mg 8%
Vitamin B2 0.272mg 0.162mg 8%
Vitamin B3 2.573mg 1.738mg 5%
Folate 53µg 33µg 5%
Protein 6.1g 3.9g 4%
Iron 2.54mg 2.88mg 4%
Polyunsaturated fat 3.632g 4.216g 4%
Fats 14.2g 16.4g 3%
Vitamin B5 0.248mg 0.375mg 3%
Monounsaturated fat 6.045g 7.124g 3%
Saturated fat 3.772g 4.122g 2%
Calories 346kcal 356kcal 1%
Zinc 0.48mg 0.39mg 1%
Selenium 17µg 16.3µg 1%
Protein per 100 calories 1.8g 1.1g N/A
Calories per 10 g protein 567kcal 913kcal N/A
Weight per 100 calories 29g 28g N/A
Unsaturated / Saturated Fat ratio 2.6 2.8 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 48.5g 49.2g N/A
Carbs 48.5g 49.2g 0%
Vitamin A 18µg 14µg 0%
Vitamin B12 0.07µg 0.06µg 0%
Tryptophan 0.076mg 0.047mg 0%
Threonine 0.184mg 0.124mg 0%
Isoleucine 0.238mg 0.151mg 0%
Leucine 0.449mg 0.279mg 0%
Lysine 0.197mg 0.131mg 0%
Methionine 0.115mg 0.08mg 0%
Phenylalanine 0.302mg 0.195mg 0%
Valine 0.273mg 0.173mg 0%
Histidine 0.14mg 0.087mg 0%
Omega-3 (DHA) 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +15.5%
~equal in Carbs ~49.2g
~equal in Water ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +16.1%
~equal in Saturated fat ~4.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.