Shortcake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are shortcake and murray Vanilla Wafers different?
- Shortcake is higher in phosphorus and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1, folate, and polyunsaturated fat.
- Daily need coverage for phosphorus for shortcake is 14% higher.
- Shortcake contains 2 times more monounsaturated fat than murray Vanilla Wafers. While shortcake contains 6.045g of monounsaturated fat, murray Vanilla Wafers contain only 3.9g.
- Murray Vanilla Wafers have less sodium.
Cake, shortcake, biscuit-type, prepared from recipe and MURRAY, Vanilla Wafer are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +240.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more FolateFolate | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.54mg | 32% | |
| Selenium | 17µg | 31% | |
| Calcium | 205mg | 21% | |
| Polyunsaturated fat | 3.632g | 6.6g | 20% |
| Manganese | 0.33mg | 14% | |
| Phosphorus | 143mg | 42mg | 14% |
| Vitamin B1 | 0.311mg | 0.42mg | 9% |
| Saturated fat | 3.772g | 5.7g | 9% |
| Folate | 53µg | 88µg | 9% |
| Copper | 0.076mg | 8% | |
| Carbs | 48.5g | 72.9g | 8% |
| Calories | 346kcal | 461kcal | 6% |
| Fiber | 1.4g | 6% | |
| Sodium | 506mg | 401mg | 5% |
| Fats | 14.2g | 17.4g | 5% |
| Vitamin B5 | 0.248mg | 5% | |
| Monounsaturated fat | 6.045g | 3.9g | 5% |
| Zinc | 0.48mg | 4% | |
| Magnesium | 16mg | 4% | |
| Protein | 6.1g | 4g | 4% |
| Vitamin B2 | 0.272mg | 0.23mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Potassium | 106mg | 84mg | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.5g | 71.5g | N/A |
| Sugar | 31.5g | N/A | |
| Vitamin B3 | 2.573mg | 2.6mg | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +592.7% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
