Shortcake vs. Oat bread — In-Depth Nutrition Comparison

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Summary of differences between shortcake and oat bread

Shortcake has more calcium; however, oat bread is higher in selenium, manganese, vitamin B1, vitamin B3, iron, folate, and vitamin B5.
Oat bread covers your daily need for selenium, 24% more than shortcake.
Shortcake has 5 times more saturated fat than oat bread. While shortcake has 3.772g of saturated fat, oat bread has only 0.697g.

These are the specific foods used in this comparison Cake, shortcake, biscuit-type, prepared from recipe and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortcake

Oat bread

Contains more CalciumCalcium

+215.4%

Contains more MagnesiumMagnesium	+118.8%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+22.8%
Contains more CopperCopper	+77.6%
Contains more ZincZinc	+85.4%
Contains less SodiumSodium	-30.2%
Contains more ManganeseManganese	+136.1%
Contains more SeleniumSelenium	+76.5%

~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortcake

Oat bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+62.1%
Contains more Vitamin B2Vitamin B2	+27.2%
Contains more Vitamin B3Vitamin B3	+87.8%
Contains more Vitamin B5Vitamin B5	+134.3%
Contains more Vitamin B6Vitamin B6	+143.3%
Contains more FolateFolate	+52.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	17µg	30µg	24%
Manganese	0.33mg	0.779mg	20%
Fiber		4.5g	18%
Vitamin B1	0.311mg	0.504mg	16%
Fats	14.2g	4.4g	15%
Calcium	205mg	65mg	14%
Vitamin B3	2.573mg	4.831mg	14%
Saturated fat	3.772g	0.697g	14%
Polyunsaturated fat	3.632g	1.694g	13%
Monounsaturated fat	6.045g	1.59g	11%
Protein	6.1g	10.4g	9%
Iron	2.54mg	3.12mg	7%
Copper	0.076mg	0.135mg	7%
Sodium	506mg	353mg	7%
Vitamin B5	0.248mg	0.581mg	7%
Folate	53µg	81µg	7%
Calories	346kcal	236kcal	6%
Vitamin B2	0.272mg	0.346mg	6%
Magnesium	16mg	35mg	5%
Zinc	0.48mg	0.89mg	4%
Carbs	48.5g	39.8g	3%
Vitamin E		0.44mg	3%
Vitamin B6	0.03mg	0.073mg	3%
Vitamin B12	0.07µg	0µg	3%
Choline		18.7mg	3%
Vitamin A	18µg	2µg	2%
Cholesterol	3mg	0mg	1%
Potassium	106mg	147mg	1%
Vitamin K		1.2µg	1%
Protein per 100 calories	1.8g	4.4g	N/A
Calories per 10 g protein	567kcal	227kcal	N/A
Weight per 100 calories	29g	42g	N/A
Unsaturated / Saturated Fat ratio	2.6	4.7	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	48.5g	35.3g	N/A
Sugar		7.7g	N/A
Phosphorus	143mg	141mg	0%
Tryptophan	0.076mg	0.131mg	0%
Threonine	0.184mg	0.299mg	0%
Isoleucine	0.238mg	0.399mg	0%
Leucine	0.449mg	0.733mg	0%
Lysine	0.197mg	0.297mg	0%
Methionine	0.115mg	0.179mg	0%
Phenylalanine	0.302mg	0.518mg	0%
Valine	0.273mg	0.461mg	0%
Histidine	0.14mg	0.225mg	0%