Shortcake vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between shortcake and potato bread?
- Shortcake is higher in fats, selenium, and vitamin B2, yet potato bread is higher in phosphorus, folate, potassium, vitamin B6, protein, and vitamin B5.
- Potato bread's daily need coverage for phosphorus is 32% more.
We used Cake, shortcake, biscuit-type, prepared from recipe and Bread, potato types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +12.9% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +78.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +577.4% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 143mg | 369mg | 32% |
| Fiber | 6.3g | 25% | |
| Polyunsaturated fat | 3.632g | 0g | 24% |
| Potassium | 106mg | 718mg | 18% |
| Folate | 53µg | 126µg | 18% |
| Fats | 14.2g | 3.13g | 17% |
| Saturated fat | 3.772g | 0g | 17% |
| Vitamin B6 | 0.03mg | 0.232mg | 16% |
| Monounsaturated fat | 6.045g | 0g | 15% |
| Selenium | 17µg | 9.5µg | 14% |
| Protein | 6.1g | 12.5g | 13% |
| Vitamin B2 | 0.272mg | 0.106mg | 13% |
| Vitamin B5 | 0.248mg | 0.817mg | 11% |
| Vitamin B1 | 0.311mg | 0.188mg | 10% |
| Zinc | 0.48mg | 1.44mg | 9% |
| Vitamin B3 | 2.573mg | 1.25mg | 8% |
| Sodium | 506mg | 375mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 346kcal | 266kcal | 4% |
| Iron | 2.54mg | 2.25mg | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Manganese | 0.33mg | 0.253mg | 3% |
| Vitamin B12 | 0.07µg | 0.15µg | 3% |
| Choline | 18.4mg | 3% | |
| Calcium | 205mg | 188mg | 2% |
| Copper | 0.076mg | 0.094mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 18µg | 24µg | 1% |
| Protein per 100 calories | 1.8g | 4.7g | N/A |
| Calories per 10 g protein | 567kcal | 213kcal | N/A |
| Weight per 100 calories | 29g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 48.5g | 40.77g | N/A |
| Carbs | 48.5g | 47.07g | 0% |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.076mg | 0.081mg | 0% |
| Threonine | 0.184mg | 0.224mg | 0% |
| Isoleucine | 0.238mg | 0.268mg | 0% |
| Leucine | 0.449mg | 0.44mg | 0% |
| Lysine | 0.197mg | 0.311mg | 0% |
| Methionine | 0.115mg | 0.112mg | 0% |
| Phenylalanine | 0.302mg | 0.285mg | 0% |
| Valine | 0.273mg | 0.305mg | 0% |
| Histidine | 0.14mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +353.7% |
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +18.1% |
~equal in
Carbs
~47.07g
