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  6. Shortcake vs. Wonton wrappers

Shortcake vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between shortcake and wonton wrappers

  • Shortcake is richer in calcium and phosphorus, yet wonton wrappers are richer in selenium, vitamin B3, vitamin B1, manganese, iron, folate, and vitamin B2.
  • Daily need coverage for selenium for wonton wrappers is 20% higher.
  • Shortcake contains 14 times more saturated fat than wonton wrappers. Shortcake contains 3.772g of saturated fat, while wonton wrappers contain 0.263g.

Food types used in this article are Cake, shortcake, biscuit-type, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Shortcake vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more CalciumCalcium +336.2%
Contains more PotassiumPotassium +29.3%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -11.5%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +32.3%
Contains more CopperCopper +93.4%
Contains more ZincZinc +47.9%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B5Vitamin B5 +892%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin B1Vitamin B1 +66.9%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more FolateFolate +62.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.03mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shortcake Wonton wrappers DV% diff.
Selenium 17µg 28.2µg 20%
Fats 14.2g 1.5g 20%
Polyunsaturated fat 3.632g 0.61g 20%
Vitamin B3 2.573mg 5.424mg 18%
Vitamin B1 0.311mg 0.519mg 17%
Saturated fat 3.772g 0.263g 16%
Calcium 205mg 47mg 16%
Monounsaturated fat 6.045g 0.195g 15%
Manganese 0.33mg 0.638mg 13%
Iron 2.54mg 3.36mg 10%
Phosphorus 143mg 81mg 9%
Folate 53µg 86µg 8%
Copper 0.076mg 0.147mg 8%
Vitamin B2 0.272mg 0.378mg 8%
Fiber 1.8g 7%
Protein 6.1g 9.8g 7%
Vitamin B5 0.248mg 0.025mg 4%
Calories 346kcal 291kcal 3%
Carbs 48.5g 57.9g 3%
Sodium 506mg 572mg 3%
Vitamin A 18µg 4µg 2%
Zinc 0.48mg 0.71mg 2%
Vitamin B12 0.07µg 0.02µg 2%
Cholesterol 3mg 9mg 2%
Potassium 106mg 82mg 1%
Magnesium 16mg 20mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 48.5g 56.1g N/A
Vitamin B6 0.03mg 0.03mg 0%
Tryptophan 0.076mg 0.114mg 0%
Threonine 0.184mg 0.268mg 0%
Isoleucine 0.238mg 0.369mg 0%
Leucine 0.449mg 0.684mg 0%
Lysine 0.197mg 0.204mg 0%
Methionine 0.115mg 0.176mg 0%
Phenylalanine 0.302mg 0.486mg 0%
Valine 0.273mg 0.417mg 0%
Histidine 0.14mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +846.7%
Contains more OtherOther +40%
Contains more ProteinProtein +60.7%
Contains more CarbsCarbs +19.4%
~equal in Water ~28.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +495.4%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.