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  6. Shrimp vs. Alaska pollock

Shrimp vs. Alaska pollock — In-Depth Nutrition Comparison

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How are shrimp and alaska pollock different?

  • Shrimp is richer in copper and zinc, while alaska pollock is higher in magnesium and potassium.
  • Shrimp covers your daily need for copper 35% more than alaska pollock.
  • Shrimp contains 6 times more Copper than alaska pollock. Shrimp contains 0.379mg of Copper, while alaska pollock contains 0.06mg.
  • Alaska pollock is lower in cholesterol.
  • Shrimp has a higher glycemic index (50) than alaska pollock (0).

Crustaceans, shrimp, cooked (not previously frozen) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Shrimp vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CopperCopper +531.7%
Contains more ZincZinc +187.7%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +66%
Contains more PhosphorusPhosphorus +12.7%
~equal in Calcium ~72mg
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 5.6% 39% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +321.4%
Contains more OtherOther +39.7%
~equal in Protein ~23.48g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 15% 67%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated Fat -64.8%
Contains more Mono. FatMonounsaturated Fat +179.2%
Contains more Poly. FatPolyunsaturated fat +638%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shrimp Alaska pollock Opinion
Calories 99kcal 111kcal Alaska pollock
Protein 23.98g 23.48g Shrimp
Fats 0.28g 1.18g Alaska pollock
Net carbs 0.2g 0g Shrimp
Carbs 0.2g 0g Shrimp
Cholesterol 189mg 86mg Alaska pollock
Vitamin D 51IU Alaska pollock
Magnesium 39mg 81mg Alaska pollock
Calcium 70mg 72mg Alaska pollock
Potassium 259mg 430mg Alaska pollock
Iron 0.51mg 0.56mg Alaska pollock
Copper 0.379mg 0.06mg Shrimp
Zinc 1.64mg 0.57mg Shrimp
Phosphorus 237mg 267mg Alaska pollock
Sodium 111mg 419mg Shrimp
Vitamin A 51IU Alaska pollock
Vitamin A 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 1.3µg Alaska pollock
Manganese 0.033mg 0.018mg Shrimp
Selenium 44.1µg Alaska pollock
Vitamin B1 0.054mg Alaska pollock
Vitamin B2 0.223mg Alaska pollock
Vitamin B3 3.949mg Alaska pollock
Vitamin B5 0.432mg Alaska pollock
Vitamin B6 0.329mg Alaska pollock
Vitamin B12 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Folate 3µg Alaska pollock
Trans Fat 0.002g Alaska pollock
Choline 91.6mg Alaska pollock
Saturated Fat 0.056g 0.159g Shrimp
Monounsaturated Fat 0.048g 0.134g Alaska pollock
Polyunsaturated fat 0.079g 0.583g Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Omega-3 - EPA 0.015g 0.086g Alaska pollock
Omega-3 - DHA 0.015g 0.423g Alaska pollock
Omega-3 - ALA 0.001g Shrimp
Omega-3 - DPA 0.001g 0.027g Alaska pollock
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
61%
Alaska pollock
Minerals Daily Need Coverage Score
38%
Shrimp
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.103g)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 103mg)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.