Shrimp vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between shrimp and club sandwich
- Shrimp has more copper; however, club sandwich is richer in iron, monounsaturated fat, and polyunsaturated fat.
- Shrimp's daily need coverage for cholesterol is 48% more.
- Shrimp contains 4 times more copper than club sandwich. Shrimp contains 0.379mg of copper, while club sandwich contains 0.089mg.
- Club sandwich contains less cholesterol.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +325.8% |
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +41.5% |
| Contains more FatsFats | +2775% |
| Contains more CarbsCarbs | +9835% |
| Contains more OtherOther | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +6043.8% |
| Contains more Poly. FatPolyunsaturated fat | +2279.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 46mg | 48% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Copper | 0.379mg | 0.089mg | 32% |
| Vitamin B6 | 0.296mg | 23% | |
| Sodium | 111mg | 630mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Saturated fat | 0.056g | 3.109g | 14% |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Protein | 23.98g | 17.19g | 14% |
| Fats | 0.28g | 8.05g | 12% |
| Polyunsaturated fat | 0.079g | 1.88g | 12% |
| Iron | 0.51mg | 1.37mg | 11% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Monounsaturated fat | 0.048g | 2.949g | 7% |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 0.2g | 19.87g | 7% |
| Calories | 99kcal | 220kcal | 6% |
| Vitamin C | 4.4mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Phosphorus | 237mg | 215mg | 3% |
| Zinc | 1.64mg | 1.34mg | 3% |
| Calcium | 70mg | 95mg | 3% |
| Magnesium | 39mg | 32mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 259mg | 226mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0.2g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.002g | 0.071g | N/A |
| Omega-3 - EPA | 0.015g | 0.004g | N/A |
| Omega-3 - DHA | 0.015g | 0.007g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
38%
50%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 3.053g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 143mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 50)
Which food is cheaper?
Club sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.