Shrimp vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between shrimp and club sandwich
- Shrimp has more copper; however, club sandwich is richer in iron, polyunsaturated fat, and monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 48% more.
- Shrimp contains 4 times more copper than club sandwich. Shrimp contains 0.379mg of copper, while club sandwich contains 0.089mg.
- Club sandwich contains less cholesterol.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +325.8% |
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 46mg | 48% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Copper | 0.379mg | 0.089mg | 32% |
| Vitamin B6 | 0.296mg | 23% | |
| Sodium | 111mg | 630mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Saturated fat | 0.056g | 3.109g | 14% |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Protein | 23.98g | 17.19g | 14% |
| Fats | 0.28g | 8.05g | 12% |
| Polyunsaturated fat | 0.079g | 1.88g | 12% |
| Iron | 0.51mg | 1.37mg | 11% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Monounsaturated fat | 0.048g | 2.949g | 7% |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 0.2g | 19.87g | 7% |
| Calories | 99kcal | 220kcal | 6% |
| Vitamin C | 4.4mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Phosphorus | 237mg | 215mg | 3% |
| Zinc | 1.64mg | 1.34mg | 3% |
| Calcium | 70mg | 95mg | 3% |
| Magnesium | 39mg | 32mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 259mg | 226mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0.2g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.002g | 0.071g | N/A |
| Omega-3 - EPA | 0.015g | 0.004g | N/A |
| Omega-3 - DHA | 0.015g | 0.007g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +41.5% |
| Contains more FatsFats | +2775% |
| Contains more CarbsCarbs | +9835% |
| Contains more OtherOther | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +6043.8% |
| Contains more Poly. FatPolyunsaturated fat | +2279.7% |