Shrimp vs. Halibut raw — In-Depth Nutrition Comparison
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How are shrimp and halibut raw different?
- Shrimp is higher in copper, zinc, phosphorus, and calcium; however, halibut raw is richer in monounsaturated Fat and polyunsaturated fat.
- Daily need coverage for cholesterol for shrimp is 48% higher.
- Shrimp contains 23 times more Calcium than halibut raw. While shrimp contains 70mg of Calcium, halibut raw contains only 3mg.
- Halibut raw has less cholesterol.
- Halibut raw has a lower glycemic index (0) than shrimp (50).
Crustaceans, shrimp, cooked (not previously frozen) and Fish, halibut, Greenland, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more CopperCopper | +1163.3% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more ManganeseManganese | +175% |
| Contains more IronIron | +29.4% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +66.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +4842.9% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
2.419 g
Monounsaturated Fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated Fat | -97.7% |
| Contains more Mono. FatMonounsaturated Fat | +17354.2% |
| Contains more Poly. FatPolyunsaturated fat | +1630.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 186kcal |
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| Protein | 23.98g | 14.37g |
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| Fats | 0.28g | 13.84g |
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| Net carbs | 0.2g | 0g |
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| Carbs | 0.2g | 0g |
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| Cholesterol | 189mg | 46mg |
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| Vitamin D | 1097IU |
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| Magnesium | 39mg | 26mg |
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| Calcium | 70mg | 3mg |
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| Potassium | 259mg | 268mg |
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| Iron | 0.51mg | 0.66mg |
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| Copper | 0.379mg | 0.03mg |
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| Zinc | 1.64mg | 0.4mg |
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| Phosphorus | 237mg | 164mg |
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| Sodium | 111mg | 80mg |
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| Vitamin A | 47IU |
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| Vitamin A | 14µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 27.4µg |
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| Manganese | 0.033mg | 0.012mg |
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| Selenium | 36.5µg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.08mg |
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| Vitamin B3 | 1.5mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.42mg |
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| Vitamin B12 | 1µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg |
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| Trans Fat | 0.002g |
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| Choline | 61.8mg |
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| Saturated Fat | 0.056g | 2.419g |
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| Monounsaturated Fat | 0.048g | 8.378g |
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| Polyunsaturated fat | 0.079g | 1.367g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.63mg |
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| Isoleucine | 0.662mg |
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| Leucine | 1.168mg |
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| Lysine | 1.32mg |
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| Methionine | 0.425mg |
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| Phenylalanine | 0.561mg |
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| Valine | 0.74mg |
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| Histidine | 0.423mg |
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| Omega-3 - EPA | 0.015g | 0.526g |
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| Omega-3 - DHA | 0.015g | 0.393g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0.001g | 0.089g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
90%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 2.363g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 143mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut raw is cheaper (difference - $2)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins