Shrimp vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between shrimp and potato bread
- Shrimp has more copper; however, potato bread is richer in iron, phosphorus, potassium, calcium, and manganese.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp contains 4 times more copper than potato bread. Shrimp contains 0.379mg of copper, while potato bread contains 0.094mg.
- Potato bread contains less cholesterol.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of shrimp is 50.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CopperCopper | +303.2% |
| Contains more ZincZinc | +13.9% |
| Contains less SodiumSodium | -70.4% |
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +177.2% |
| Contains more IronIron | +341.2% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more ManganeseManganese | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Folate | 126µg | 32% | |
| Copper | 0.379mg | 0.094mg | 32% |
| Fiber | 6.3g | 25% | |
| Protein | 23.98g | 12.5g | 23% |
| Iron | 0.51mg | 2.25mg | 22% |
| Phosphorus | 237mg | 369mg | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 0.2g | 47.07g | 16% |
| Potassium | 259mg | 718mg | 14% |
| Calcium | 70mg | 188mg | 12% |
| Sodium | 111mg | 375mg | 11% |
| Manganese | 0.033mg | 0.253mg | 10% |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B3 | 1.25mg | 8% | |
| Calories | 99kcal | 266kcal | 8% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Fats | 0.28g | 3.13g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Magnesium | 39mg | 28mg | 3% |
| Choline | 18.4mg | 3% | |
| Zinc | 1.64mg | 1.44mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Net carbs | 0.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +91.8% |
| Contains more WaterWater | +121.5% |
| Contains more FatsFats | +1017.9% |
| Contains more CarbsCarbs | +23435% |
| Contains more OtherOther | +209.9% |