Shrimp vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between Shrimp and Potato bread
- Shrimp has more Copper, however, Potato bread is richer in Iron, Phosphorus, Potassium, Calcium, and Manganese.
- Shrimp's daily need coverage for Cholesterol is 63% more.
- Shrimp contains 4 times more Copper than Potato bread. Shrimp contains 0.379mg of Copper, while Potato bread contains 0.094mg.
- Potato bread contains less Cholesterol.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+39.3%
Contains
less
Sodium
-70.4%
Contains
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Zinc
+13.9%
Contains
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Copper
+303.2%
Contains
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Calcium
+168.6%
Contains
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Iron
+341.2%
Contains
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Phosphorus
+55.7%
Contains
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Potassium
+177.2%
Contains
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Manganese
+666.7%
Contains
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Magnesium
+39.3%
Contains
less
Sodium
-70.4%
Contains
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Zinc
+13.9%
Contains
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Copper
+303.2%
Contains
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Calcium
+168.6%
Contains
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Iron
+341.2%
Contains
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Phosphorus
+55.7%
Contains
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Potassium
+177.2%
Contains
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Manganese
+666.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.8%
Contains
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Water
+121.5%
Contains
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Fats
+1017.9%
Contains
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Carbs
+23435%
Contains
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Other
+209.9%
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Protein
+91.8%
Contains
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Water
+121.5%
Contains
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Fats
+1017.9%
Contains
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Carbs
+23435%
Contains
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Other
+209.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 40.77g |
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| Protein | 23.98g | 12.5g |
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| Fats | 0.28g | 3.13g |
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| Carbs | 0.2g | 47.07g |
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| Calories | 99kcal | 266kcal |
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| Sugar | 9.38g |
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| Fiber | 6.3g |
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| Calcium | 70mg | 188mg |
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| Iron | 0.51mg | 2.25mg |
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| Magnesium | 39mg | 28mg |
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| Phosphorus | 237mg | 369mg |
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| Potassium | 259mg | 718mg |
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| Sodium | 111mg | 375mg |
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| Zinc | 1.64mg | 1.44mg |
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| Copper | 0.379mg | 0.094mg |
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| Manganese | 0.033mg | 0.253mg |
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| Selenium | 9.5µg |
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| Vitamin A | 89IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.188mg |
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| Vitamin B2 | 0.106mg |
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| Vitamin B3 | 1.25mg |
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| Vitamin B5 | 0.817mg |
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| Vitamin B6 | 0.232mg |
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| Folate | 126µg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Cholesterol | 189mg | 0mg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.056g | 0g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - EPA | 0.015g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.048g | 0g |
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| Polyunsaturated fat | 0.079g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Potato bread is cheaper (difference - $7)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins