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Shrimp vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between shrimp and fish sandwiches?

  • Shrimp is richer in copper, phosphorus, and zinc, yet fish sandwiches are richer in iron and manganese.
  • Shrimp's daily need coverage for cholesterol is 51% higher.
  • Shrimp has 5 times more copper than fish sandwiches. Shrimp has 0.379mg of copper, while fish sandwiches have 0.075mg.
  • Fish sandwiches contain less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Shrimp vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +89.2%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +405.3%
Contains more ZincZinc +234.7%
Contains more PhosphorusPhosphorus +104.3%
Contains less SodiumSodium -81.6%
Contains more IronIron +194.1%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%

All nutrients comparison - raw data values

Nutrient Shrimp Fish sandwich DV% diff.
Cholesterol 189mg 35mg 51%
Polyunsaturated fat 0.079g 6.257g 41%
Copper 0.379mg 0.075mg 34%
Selenium 18µg 33%
Vitamin B12 0.68µg 28%
Protein 23.98g 10.29g 27%
Sodium 111mg 602mg 21%
Fats 0.28g 12.45g 19%
Vitamin B1 0.21mg 18%
Phosphorus 237mg 116mg 17%
Vitamin B3 2.15mg 13%
Folate 46µg 12%
Iron 0.51mg 1.5mg 12%
Vitamin K 13.6µg 11%
Vitamin B2 0.14mg 11%
Manganese 0.033mg 0.264mg 10%
Zinc 1.64mg 0.49mg 10%
Carbs 0.2g 26.69g 9%
Saturated fat 0.056g 1.949g 9%
Calories 99kcal 257kcal 8%
Vitamin B5 0.37mg 7%
Monounsaturated fat 0.048g 2.595g 6%
Vitamin B6 0.07mg 5%
Choline 28.9mg 5%
Fiber 1g 4%
Vitamin E 0.55mg 4%
Calcium 70mg 37mg 3%
Magnesium 39mg 25mg 3%
Fructose 1.47g 2%
Potassium 259mg 206mg 2%
Vitamin C 1.8mg 2%
Vitamin D 0.2µg 1%
Vitamin A 6µg 1%
Vitamin D 9IU 1%
Net carbs 0.2g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0.002g 0.08g N/A
Omega-3 - EPA 0.015g 0.029g N/A
Omega-3 - DHA 0.015g 0.064g N/A
Omega-3 - ALA 0.001g 0.489g N/A
Omega-3 - DPA 0.001g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.005g N/A
Omega-6 - Linoleic acid 0.018g 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +133%
Contains more WaterWater +53.4%
Contains more FatsFats +4346.4%
Contains more CarbsCarbs +13245%
Contains more OtherOther +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +5306.3%
Contains more Poly. FatPolyunsaturated fat +7820.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.