Shrimp vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the differences between shrimp and sockeye salmon?
- Shrimp is higher in copper, zinc, and calcium, yet sockeye salmon is higher in phosphorus, potassium, monounsaturated fat, and polyunsaturated fat.
- Shrimp's daily need coverage for cholesterol is 43% more.
- Shrimp has 6 times more calcium than sockeye salmon. While shrimp has 70mg of calcium, sockeye salmon has only 11mg.
- The amount of cholesterol in sockeye salmon is lower.
- The glycemic index of sockeye salmon is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Fish, salmon, sockeye, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +536.4% |
| Contains more CopperCopper | +398.7% |
| Contains more ZincZinc | +198.2% |
| Contains more ManganeseManganese | +153.8% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.2% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +1889.3% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +3783.3% |
| Contains more Poly. FatPolyunsaturated fat | +1579.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Cholesterol | 189mg | 61mg | 43% |
| Copper | 0.379mg | 0.076mg | 34% |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.246mg | 19% | |
| Vitamin B1 | 0.157mg | 13% | |
| Zinc | 1.64mg | 0.55mg | 10% |
| Phosphorus | 237mg | 305mg | 10% |
| Polyunsaturated fat | 0.079g | 1.327g | 8% |
| Fats | 0.28g | 5.57g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Calcium | 70mg | 11mg | 6% |
| Vitamin A | 58µg | 6% | |
| Potassium | 259mg | 436mg | 5% |
| Protein | 23.98g | 26.48g | 5% |
| Monounsaturated fat | 0.048g | 1.864g | 5% |
| Saturated fat | 0.056g | 0.969g | 4% |
| Calories | 99kcal | 156kcal | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.033mg | 0.013mg | 1% |
| Sodium | 111mg | 92mg | 1% |
| Magnesium | 39mg | 36mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Iron | 0.51mg | 0.52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.002g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.299g | N/A |
| Omega-3 - DHA | 0.015g | 0.56g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0.093g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
113%
Minerals Daily Need Coverage Score
38%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 128mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.913g)
Which food is cheaper?
Shrimp is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.