Shrimp vs Crab stick - In-Depth Nutrition Comparison
How are Shrimp and Crab stick different?
- Shrimp is higher in Copper, Zinc, and Calcium, however Crab stick is richer in Phosphorus.
- Daily need coverage for Cholesterol from Shrimp is 56% higher.
- Shrimp contains 12 times more Copper than Crab stick. While Shrimp contains 0.379mg of Copper, Crab stick contains only 0.032mg.
- Crab stick has less Cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|