Shrimp vs. Mackerel — In-Depth Nutrition Comparison
How are Shrimp and Mackerel different?
- Shrimp is richer in Copper, while Mackerel is higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B6, Iron, and Magnesium.
- Mackerel covers your daily need of Vitamin B12 723% more than Shrimp.
- Shrimp contains 11 times more Sodium than Mackerel. Shrimp contains 947mg of Sodium, while Mackerel contains 83mg.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||54µg|
|Omega-3 - DHA||0.141g||0.699g|
|Omega-3 - EPA||0.135g||0.504g|
|Omega-3 - DPA||0.012g||0.106g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|