Shrimp vs. Sardine — In-Depth Nutrition Comparison
How are Shrimp and Sardine different?
- Shrimp is higher in Choline, however, Sardine is richer in Vitamin B12, Iron, Vitamin D, Calcium, Phosphorus, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sardine is 303% higher.
- Shrimp contains 3 times more Sodium than Sardine. While Shrimp contains 947mg of Sodium, Sardine contains only 307mg.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||32µg|
|Omega-3 - DHA||0.141g||0.509g|
|Omega-3 - EPA||0.135g||0.473g|
|Omega-3 - DPA||0.012g||0g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|