Shrimp vs. Cod liver oil — In-Depth Nutrition Comparison
Significant differences between Shrimp and Cod liver oil
- Shrimp has more Selenium, Vitamin B12, Phosphorus, Copper, and Vitamin B6, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Cod liver oil covers your daily Vitamin A RAE needs 3323% more than Shrimp.
- Cod liver oil contains less Sodium.
Specific food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish oil, cod liver.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||30000µg|
|Omega-3 - DHA||0.141g||10.968g|
|Omega-3 - EPA||0.135g||6.898g|
|Omega-3 - DPA||0.012g||0.935g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|