Shrimp vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between shrimp and milkfish
- Shrimp has more selenium, copper, and phosphorus, while milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, and potassium.
- Milkfish covers your daily need for vitamin B12, 67% more than shrimp.
- Shrimp contains 10 times more sodium than milkfish. While shrimp contains 947mg of sodium, milkfish contains only 92mg.
- Milkfish has a lower glycemic index. The glycemic index of milkfish is 0, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +486.4% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +205.6% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +172.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +97% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +407.6% |
~equal in
Other
~2.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.66µg | 3.27µg | 67% |
| Selenium | 49.5µg | 16.2µg | 61% |
| Cholesterol | 211mg | 67mg | 48% |
| Sodium | 947mg | 92mg | 37% |
| Vitamin B3 | 2.678mg | 8.256mg | 35% |
| Choline | 135.4mg | 25% | |
| Copper | 0.258mg | 0.044mg | 24% |
| Vitamin B6 | 0.242mg | 0.488mg | 19% |
| Vitamin E | 2.2mg | 15% | |
| Phosphorus | 306mg | 208mg | 14% |
| Fats | 1.7g | 8.63g | 11% |
| Vitamin B5 | 0.519mg | 0.865mg | 7% |
| Protein | 22.78g | 26.32g | 7% |
| Potassium | 170mg | 374mg | 6% |
| Vitamin A | 90µg | 33µg | 6% |
| Zinc | 1.63mg | 1.05mg | 5% |
| Polyunsaturated fat | 0.59g | 4% | |
| Calories | 119kcal | 190kcal | 4% |
| Vitamin B2 | 0.024mg | 0.069mg | 3% |
| Calcium | 91mg | 65mg | 3% |
| Folate | 24µg | 18µg | 2% |
| Saturated fat | 0.521g | 2% | |
| Manganese | 0.049mg | 0.026mg | 1% |
| Carbs | 1.52g | 0g | 1% |
| Vitamin B1 | 0.032mg | 0.016mg | 1% |
| Iron | 0.32mg | 0.41mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.361g | 1% | |
| Net carbs | 1.52g | 0g | N/A |
| Magnesium | 37mg | 38mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.295mg | 0% |
| Threonine | 0.904mg | 1.154mg | 0% |
| Isoleucine | 1.05mg | 1.213mg | 0% |
| Leucine | 1.95mg | 2.139mg | 0% |
| Lysine | 2.172mg | 2.417mg | 0% |
| Methionine | 0.665mg | 0.779mg | 0% |
| Phenylalanine | 0.992mg | 1.028mg | 0% |
| Valine | 1.067mg | 1.356mg | 0% |
| Histidine | 0.501mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.135g | N/A | |
| Omega-3 - DHA | 0.141g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
59%
Minerals Daily Need Coverage Score
74%
33%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 144mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 855mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 0.521g)
Which food is lower in glycemic index?
Milkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Milkfish is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.