Shrimp vs. Skipjack tuna — In-Depth Nutrition Comparison
Differences between Shrimp and Skipjack tuna
- Shrimp is higher in Copper, and Vitamin A RAE, however, Skipjack tuna is richer in Vitamin B3, Vitamin B6, Vitamin B12, Iron, Potassium, and Vitamin B2.
- Skipjack tuna's daily need coverage for Vitamin B3 is 100% higher.
- Shrimp has 20 times more Sodium than Skipjack tuna. While Shrimp has 947mg of Sodium, Skipjack tuna has only 47mg.
The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, tuna, skipjack, fresh, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||18µg|
|Omega-3 - DHA||0.141g||0.237g|
|Omega-3 - EPA||0.135g||0.091g|
|Omega-3 - DPA||0.012g||0.017g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|