Shrimp vs. Snapper — In-Depth Nutrition Comparison
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Summary of differences between Shrimp and Snapper
- Shrimp has more Copper, Phosphorus, Vitamin B3, and Zinc, while Snapper has more Vitamin B12, Vitamin B6, Potassium, and Vitamin B5.
- Snapper covers your daily need of Vitamin B12 77% more than Shrimp.
- Shrimp contains 17 times more Sodium than Snapper. While Shrimp contains 947mg of Sodium, Snapper contains only 57mg.
These are the specific foods used in this comparison Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, snapper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +460.9% |
| Contains more ZincZinc | +270.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +188.2% |
| Contains more PotassiumPotassium | +207.1% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +161.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +674% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +110.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.7% |
| Contains more ProteinProtein | +15.5% |
~equal in
Fats
~1.72g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +12.1% |
| Contains less Sat. FatSaturated Fat | -29.9% |
~equal in
Polyunsaturated fat
~0.588g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 128kcal |
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| Protein | 22.78g | 26.3g |
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| Fats | 1.7g | 1.72g |
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| Vitamin C | 0mg | 1.6mg |
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| Net carbs | 1.52g | 0g |
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| Carbs | 1.52g | 0g |
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| Cholesterol | 211mg | 47mg |
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| Vitamin D | 4IU |
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| Magnesium | 37mg | 37mg | |
| Calcium | 91mg | 40mg |
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| Potassium | 170mg | 522mg |
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| Iron | 0.32mg | 0.24mg |
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| Copper | 0.258mg | 0.046mg |
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| Zinc | 1.63mg | 0.44mg |
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| Phosphorus | 306mg | 201mg |
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| Sodium | 947mg | 57mg |
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| Vitamin A | 301IU | 115IU |
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| Vitamin A | 90µg | 35µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.017mg |
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| Selenium | 49.5µg | 49µg |
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| Vitamin B1 | 0.032mg | 0.053mg |
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| Vitamin B2 | 0.024mg | 0.004mg |
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| Vitamin B3 | 2.678mg | 0.346mg |
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| Vitamin B5 | 0.519mg | 0.87mg |
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| Vitamin B6 | 0.242mg | 0.46mg |
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| Vitamin B12 | 1.66µg | 3.5µg |
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| Vitamin K | 0.4µg |
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| Folate | 24µg | 6µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg |
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| Saturated Fat | 0.521g | 0.365g |
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| Monounsaturated Fat | 0.361g | 0.322g |
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| Polyunsaturated fat | 0.59g | 0.588g |
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| Tryptophan | 0.26mg | 0.294mg |
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| Threonine | 0.904mg | 1.153mg |
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| Isoleucine | 1.05mg | 1.212mg |
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| Leucine | 1.95mg | 2.137mg |
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| Lysine | 2.172mg | 2.415mg |
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| Methionine | 0.665mg | 0.778mg |
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| Phenylalanine | 0.992mg | 1.027mg |
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| Valine | 1.067mg | 1.355mg |
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| Histidine | 0.501mg | 0.774mg |
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| Omega-3 - EPA | 0.135g | 0.048g |
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| Omega-3 - DHA | 0.141g | 0.273g |
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| Omega-3 - DPA | 0.012g | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
74%
48%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 164mg)
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Snapper is lower in glycemic index (difference - 50)
Which food is cheaper?
Snapper is cheaper (difference - $7)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.