Shrimp vs. Squid as food — In-Depth Nutrition Comparison
Significant differences between Shrimp and Squid as food
- The amount of Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, Zinc, Potassium, Vitamin A RAE, and Vitamin C in Squid as food is higher than in Shrimp.
- Squid as food covers your daily Vitamin B12 needs 156% more than Shrimp.
Specific food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||203µg|
|Omega-3 - DHA||0.141g||0.132g|
|Omega-3 - EPA||0.135g||0.078g|
|Omega-3 - DPA||0.012g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|