Shrimp vs. Wafer — In-Depth Nutrition Comparison
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How are shrimp and wafer different?
- Shrimp is richer in selenium, vitamin B12, phosphorus, and choline, while wafer is higher in iron, manganese, copper, and vitamin B2.
- Shrimp covers your daily need for selenium, 80% more than wafer.
- Shrimp contains 106 times more cholesterol than wafer. Shrimp contains 211mg of cholesterol, while wafer contains 2mg.
- Wafer has a higher glycemic index (61) than shrimp (50).
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Cookies, chocolate wafers types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.5% |
| Contains more ZincZinc | +49.5% |
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains more SeleniumSelenium | +768.4% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +79.5% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +1320.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +374.5% |
| Contains more Vitamin B12Vitamin B12 | +1744.4% |
| Contains more CholineCholine | +846.9% |
| Contains more Vitamin B1Vitamin B1 | +534.4% |
| Contains more Vitamin B2Vitamin B2 | +1008.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +245.2% |
| Contains more WaterWater | +1490.2% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +735.3% |
| Contains more CarbsCarbs | +4682.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1247.6% |
| Contains more Poly. FatPolyunsaturated fat | +603.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 49.5µg | 5.7µg | 80% |
| Cholesterol | 211mg | 2mg | 70% |
| Vitamin B12 | 1.66µg | 0.09µg | 65% |
| Iron | 0.32mg | 4.01mg | 46% |
| Protein | 22.78g | 6.6g | 32% |
| Manganese | 0.049mg | 0.696mg | 28% |
| Phosphorus | 306mg | 132mg | 25% |
| Carbs | 1.52g | 72.7g | 24% |
| Polyunsaturated fat | 0.59g | 4.153g | 24% |
| Copper | 0.258mg | 0.463mg | 23% |
| Choline | 135.4mg | 14.3mg | 22% |
| Vitamin B2 | 0.024mg | 0.266mg | 19% |
| Fats | 1.7g | 14.2g | 19% |
| Saturated fat | 0.521g | 4.241g | 17% |
| Sodium | 947mg | 580mg | 16% |
| Calories | 119kcal | 433kcal | 16% |
| Vitamin B6 | 0.242mg | 0.051mg | 15% |
| Vitamin B1 | 0.032mg | 0.203mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Monounsaturated fat | 0.361g | 4.865g | 11% |
| Vitamin A | 90µg | 3µg | 10% |
| Vitamin E | 2.2mg | 0.72mg | 10% |
| Folate | 24µg | 47µg | 6% |
| Calcium | 91mg | 31mg | 6% |
| Zinc | 1.63mg | 1.09mg | 5% |
| Magnesium | 37mg | 53mg | 4% |
| Vitamin B5 | 0.519mg | 0.381mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Vitamin B3 | 2.678mg | 2.858mg | 1% |
| Potassium | 170mg | 210mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 1.52g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.096mg | 0% |
| Threonine | 0.904mg | 0.22mg | 0% |
| Isoleucine | 1.05mg | 0.261mg | 0% |
| Leucine | 1.95mg | 0.447mg | 0% |
| Lysine | 2.172mg | 0.281mg | 0% |
| Methionine | 0.665mg | 0.105mg | 0% |
| Phenylalanine | 0.992mg | 0.308mg | 0% |
| Valine | 1.067mg | 0.323mg | 0% |
| Histidine | 0.501mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.135g | 0.003g | N/A |
| Omega-3 - DHA | 0.141g | 0.002g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
21%
Minerals Daily Need Coverage Score
74%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 209mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 367mg)
Which food is cheaper?
Wafer is cheaper (difference - $7)
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 37.43g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 3.72g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.